Almond Quark Cream with Mango and Pumpernickel Coconut Crunch
Blutzucker: LowPortionen: 2Zubereitungszeit: 20minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
148kcal
Sugar
6g
Fat
8g
Fiber
1g
Sat fat
4g
Protein
6g
Carbs
12g
Sodium
25mg
Zutaten
- 0.5 Mango
- 250g / 8.8 oz Curd low-fat
- 125g / 4.4 oz Unsweetened almond yogurt
- 0.5 tsp Ground vanilla
- 0.5 Organic lemon juice and zest
- 0.5 tsp Virgin coconut oil or neutral vegetable oil
- 2 tbsp Coconut flakes
- 250g / 8.8 oz Curd low-fat
- 125g / 4.4 oz Unsweetened almond yogurt
- 0.5 tsp Ground vanilla
- 0.5 Organic lemon juice and zest
- 0.5 tsp Virgin coconut oil or neutral vegetable oil
- 2 tbsp Coconut flakes
Zubereitung
1. Peel the mango, remove the stones, and cut into small cubes.
2. Mix quark and almond yogurt in a bowl, add vanilla, lemon juice, and zest, then sweeten with 2 tsp honey if desired.
3. Crumble the pumpernickel slices.
4. Heat oil in a non-stick pan and fry the pumpernickel crumbs and coconut flakes for 2-3 minutes, stirring until crispy. Remove from heat and let cool.
5. Serve the cream in glasses, add the mango cubes, and sprinkle the pumpernickel coconut crunch on top.
2. Mix quark and almond yogurt in a bowl, add vanilla, lemon juice, and zest, then sweeten with 2 tsp honey if desired.
3. Crumble the pumpernickel slices.
4. Heat oil in a non-stick pan and fry the pumpernickel crumbs and coconut flakes for 2-3 minutes, stirring until crispy. Remove from heat and let cool.
5. Serve the cream in glasses, add the mango cubes, and sprinkle the pumpernickel coconut crunch on top.
Mikronährstoffe % des Tagesbedarfs
Iron
80% of RDI
Magnesium
25% of RDI
Vitamin C
14% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
32% of RDI
Folate
34% of RDI
Gut zu wissen
Pumpernickel is a whole grain bread made from rye meal, plumped rye grains, and sourdough, creating a distinct caramel aroma. It is fiber-rich and helps maintain stable blood sugar levels.
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