
Bacon-Wrapped Chicken Tenders
Blutzucker: LowPortionen: 5Zubereitungszeit: 20minMahlzeit: Lunch
Mikronährstoffe:Magnesium
Makronährstoffe pro 100g
Energy
342kcal
Sugar
1g
Fat
21g
Fiber
1g
Sat fat
5g
Protein
23g
Carbs
16g
Sodium
1193mg
Zutaten
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Chili powder
- 0.5 tsp Kosher salt
- 0.5 tsp Black pepper
- 6 slices cut in half crosswise Bacon
- 12 Chicken tenders
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Chili powder
- 0.5 tsp Kosher salt
- 0.5 tsp Black pepper
- 6 slices cut in half crosswise Bacon
- 12 Chicken tenders
Zubereitung
1. Preheat oven to 200°C (400°F). Line a baking sheet with foil and place a wire rack on top.
2. Mix 1 tsp Onion powder, 1 tsp Garlic powder, 1 tsp Paprika, 1 tsp Chili powder, 0.5 tsp Kosher salt, and 0.5 tsp Black pepper in a small bowl.
3. Pound 6 slices cut in half crosswise Bacon between parchment paper using a heavy pan.
4. Season 12 Chicken tenders with half of the spice mix.
5. Wrap each tender with a piece of Bacon, place on the wire rack, and season with the remaining spice mix.
6. Bake for 15 minutes. Increase heat to 230°C (450°F) and bake for another 10-15 minutes until bacon crisps.
7. Remove from oven and allow to cool before serving or packing.
2. Mix 1 tsp Onion powder, 1 tsp Garlic powder, 1 tsp Paprika, 1 tsp Chili powder, 0.5 tsp Kosher salt, and 0.5 tsp Black pepper in a small bowl.
3. Pound 6 slices cut in half crosswise Bacon between parchment paper using a heavy pan.
4. Season 12 Chicken tenders with half of the spice mix.
5. Wrap each tender with a piece of Bacon, place on the wire rack, and season with the remaining spice mix.
6. Bake for 15 minutes. Increase heat to 230°C (450°F) and bake for another 10-15 minutes until bacon crisps.
7. Remove from oven and allow to cool before serving or packing.
Mikronährstoffe % des Tagesbedarfs
Iron
13% of RDI
Magnesium
32% of RDI
Vitamin C
1% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
3% of RDI
Folate
6% of RDI
Gut zu wissen
These chicken tenders can be served with dipping sauce and fresh fruit. They are also great as appetizers for game nights or sporting events.
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