Choco Coconut Porridge
Blutzucker: ModeratePortionen: 2Zubereitungszeit: 25minMahlzeit: Breakfast
Mikronährstoffe:CalciumFolateIronMagnesium
Makronährstoffe pro 100g
Energy
192kcal
Sugar
8g
Fat
8g
Fiber
7g
Sat fat
2g
Protein
6g
Carbs
29g
Sodium
30mg
Zutaten
- 80g / 2.8 oz Oats
- 2 tbsp Cocoa powder
- 1 tbsp crushed Flaxseeds
- 1 tbsp Coconut flakes
- 0.5 tsp Ground cinnamon
- 250ml / 8 oz Oat drink
- 2 small ripe Banana
- 2 tbsp Almond butter
- 0 Cocoa nibs
- 2 tbsp Cocoa powder
- 1 tbsp crushed Flaxseeds
- 1 tbsp Coconut flakes
- 0.5 tsp Ground cinnamon
- 250ml / 8 oz Oat drink
- 2 small ripe Banana
- 2 tbsp Almond butter
- 0 Cocoa nibs
Zubereitung
1. Preheat the oven to 200 degrees top and bottom heat.
2. Defrost the spinach. Cut the tomato into small cubes.
3. Beat the eggs in a bowl and mix with the tomatoes, sweetcorn and Parmesan.
4. Season with salt and pepper.
5. Grease 12 muffin tins. Spread the spinach in the tins and pour the egg mixture on top.
6. Bake for 15 minutes.
2. Defrost the spinach. Cut the tomato into small cubes.
3. Beat the eggs in a bowl and mix with the tomatoes, sweetcorn and Parmesan.
4. Season with salt and pepper.
5. Grease 12 muffin tins. Spread the spinach in the tins and pour the egg mixture on top.
6. Bake for 15 minutes.
Mikronährstoffe % des Tagesbedarfs
Iron
47% of RDI
Magnesium
14% of RDI
Vitamin C
1% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
15% of RDI
Folate
16% of RDI
Gut zu wissen
Hot to involve your child: Measuring: Teach them to measure out the ingredients such as oat flakes and cocoa powder. Mixing: Have them mix the dry ingredients before they are cooked. Cooking: With supervision, they can help cook the porridge on the stove, monitoring the consistency. Decorating: Encourage them to creatively sprinkle cocoa nibs and drizzle almond paste on the finished porridge.
“”
Share: