Coconut-Chocolate Balls
Blutzucker: ModeratePortionen: 30Zubereitungszeit: 20minMahlzeit: Snack
Mikronährstoffe:IronFolateMagnesium
Makronährstoffe pro 100g
Energy
362kcal
Sugar
27g
Fat
19g
Fiber
8g
Sat fat
5g
Protein
13g
Carbs
42g
Sodium
12mg
Zutaten
- 100g / 3.53oz unsulfured, pitted Dried plums
- 120g / 4.23oz Raisins
- 60g / 2.12oz Cashew nuts
- 80g / 2.82oz Almonds
- 2 tbsp Unsweetened cocoa powder
- 2 tbsp Soft virgin coconut oil
- 40g / 1.41oz Defatted coconut flour
- 120g / 4.23oz Raisins
- 60g / 2.12oz Cashew nuts
- 80g / 2.82oz Almonds
- 2 tbsp Unsweetened cocoa powder
- 2 tbsp Soft virgin coconut oil
- 40g / 1.41oz Defatted coconut flour
Zubereitung
1. Soak 100g / 3.53oz unsulfured, pitted dried plums in hot water for 10 minutes.
2. Drain and chop the plums.
3. Add all ingredients to a food processor and blend until smooth.
4. Spread shredded coconut on a plate.
5. Form 30 walnut-sized portions using damp hands.
6. Roll each ball in the shredded coconut.
7. Store the balls in an airtight container in the fridge for up to 1 week or freeze in portions. Thaw briefly before enjoying.
2. Drain and chop the plums.
3. Add all ingredients to a food processor and blend until smooth.
4. Spread shredded coconut on a plate.
5. Form 30 walnut-sized portions using damp hands.
6. Roll each ball in the shredded coconut.
7. Store the balls in an airtight container in the fridge for up to 1 week or freeze in portions. Thaw briefly before enjoying.
Mikronährstoffe % des Tagesbedarfs
Iron
5% of RDI
Magnesium
16% of RDI
Vitamin C
1% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
3% of RDI
Gut zu wissen
Coconut flour is made from dried, defatted, and ground coconut meat. It is gluten-free, high in protein, and very high in fiber. Because of its mildly sweet taste, it is especially good for cakes and pastries.
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