Spinach Pesto Pasta

Spinach Pesto Pasta

Blutzucker: ModeratePortionen: 3Zubereitungszeit: 30minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CFolateMagnesiumCalcium

Makronährstoffe pro 100g

Energy
266kcal
Sugar
3g
Fat
13g
Fiber
1g
Sat fat
7g
Protein
11g
Carbs
27g
Sodium
212mg

Zutaten

- 250g / 9oz Dried pasta
- 150g / 5.29oz Frozen peas
- 140g / 5oz Mascarpone
- 90g / 3oz full-fat Cream cheese
- 50ml / 1.76fl oz full-fat (whole) Milk
- 140g / 5oz grated Cheddar
- freshly ground Black pepper

Zubereitung

1. Preheat the oven to 220°C (240°C fan) / 475°F (Gas 9).
2. Bring a pan of water to the boil and add 250g / 9oz dried pasta. Cook according to the packet instructions, adding 150g / 5.29oz frozen peas in the last 5 minutes.
3. In a large bowl, mix together 140g / 5oz mascarpone, 90g / 3oz full-fat cream cheese, 50ml / 1.76fl oz full-fat (whole) milk, 80g / 3oz grated Cheddar, and freshly ground black pepper.
4. Drain the pasta and peas, add to the bowl and combine.
5. Pour the mixture into an ovenproof dish, top with the remaining Cheddar, and a little more freshly ground black pepper.
6. Bake for about 20 minutes until golden and bubbling.

Mikronährstoffe % des Tagesbedarfs

Iron
23% of RDI
Magnesium
59% of RDI
Vitamin C
12% of RDI
Omega 3
2% of RDI
Vitamin A
2% of RDI
Calcium
49% of RDI
Folate
30% of RDI

Gut zu wissen

You can freeze any leftover pesto that hasn't been mixed with pasta. Pop into an ice cube tray to freeze in portions. Defrost and stir through freshly cooked pasta.

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