Superfood Salad

Superfood Salad

Blutzucker: LowPortionen: 4Zubereitungszeit: 20minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium

Makronährstoffe pro 100g

Energy
159kcal
Sugar
1g
Fat
11g
Fiber
2g
Sat fat
2g
Protein
12g
Carbs
4g
Sodium
41mg

Zutaten

- 120ml / 4fl oz Simple and Smart Vinaigrette
- 2 tsp Spirulina powder
- 1 ripe Avocado
- 450g / 16oz chopped Grilled chicken breasts
- 2 diced Medium tomatoes
- 225g / 8oz halved Cherry tomatoes
- 60ml / 2fl oz Hulled hemp seeds
- 120ml / 4fl oz Sprouted pumpkin seeds
- 6 cups torn Spinach, romaine lettuce, and/or mixed salad greens

Zubereitung

1. In a large salad bowl, combine 6 cups torn spinach, romaine lettuce, and/or mixed salad greens with 120ml / 4fl oz Simple and Smart Vinaigrette and 2 tsp Spirulina powder. Toss to coat.
2. Divide the mixture between four bowls or serve family-style on a large platter.
3. Top with 1 chopped ripe Avocado, 450g / 16oz chopped grilled chicken breasts, 2 diced medium tomatoes, 225g / 8oz halved cherry tomatoes, 60ml / 2fl oz hulled hemp seeds, and 120ml / 4fl oz sprouted pumpkin seeds.
4. Give it a light toss and serve.

Mikronährstoffe % des Tagesbedarfs

Iron
44% of RDI
Magnesium
18% of RDI
Vitamin C
14% of RDI
Omega 3
4% of RDI
Vitamin A
4% of RDI
Calcium
8% of RDI
Folate
60% of RDI

Gut zu wissen

You can omit the chicken for a vegetarian version. Optionally, add a few pinches of cayenne pepper for extra spice.

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