Apple or Pear Puree and White Fish

Apple or Pear Puree and White Fish

Glicemia: 5Porzioni: 6Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:Vitamina AFolatiMagnesio

Macronutrienti per 100 g

Energia
69kcal
Zuccheri
8g
Grassi
1g
Fibre
1g
Grassi saturi
0g
Proteine
4g
Carboidrati
10g
Sodio
13mg

Ingredienti

  • 2 large Apple
  • 5 tbsp Water
  • 75g / 2.65oz cooked Chicken livers

Preparazione

  1. Peel, core, and quarter 2 large Apples.
  2. Place the Apples and 5 tbsp Water in a small saucepan.
  3. Heat over low to medium heat with the lid on for about 20 minutes until soft, stirring occasionally.
  4. Blend using a hand-blender or food processor.
  5. If adding 75g / 2.65oz cooked Chicken livers, do so now and allow the mix to cool.
  6. Keep a portion to use and freeze the rest in ice cubes for later use.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
8% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
67% del fabbisogno giornaliero
Calcio
7% del fabbisogno giornaliero
Folati
97% del fabbisogno giornaliero

Buono a sapersi

Liver is a superb source of iron and is highly recommended for weaning. Adding it to the sweet-tart flavor of these purées makes them more palatable for babies.
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