Banana Almond Butter Nice Cream
Blutzucker: LowPortionen: 6Zubereitungszeit: 5minMahlzeit: Snack
Mikronährstoffe:Vitamin CFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
111kcal
Sugar
11g
Fat
4g
Fiber
3g
Sat fat
1g
Protein
2g
Carbs
20g
Sodium
19mg
Zutaten
- 2 ripe Bananas
- 1 tbsp brown Almond butter
- 3 tbsp Milk
- 1 tbsp brown Almond butter
- 3 tbsp Milk
Zubereitung
1. Peel and slice 2 ripe Bananas, then freeze for about 2 hours.
2. Blend the frozen Bananas with 1 tbsp brown Almond butter and 3 tbsp Milk until smooth.
3. Spoon the mixture into popsicle molds, insert sticks, and freeze for at least 1 hour.
2. Blend the frozen Bananas with 1 tbsp brown Almond butter and 3 tbsp Milk until smooth.
3. Spoon the mixture into popsicle molds, insert sticks, and freeze for at least 1 hour.
Mikronährstoffe % des Tagesbedarfs
Iron
2% of RDI
Magnesium
15% of RDI
Vitamin C
14% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
5% of RDI
Gut zu wissen
For babies, you can either spoon the ice cream mixture directly from a bowl or freeze it in ice cube trays with wooden sticks.
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