Banana Cookies
Blutzucker: ModeratePortionen: 12Zubereitungszeit: 15minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
196kcal
Sugar
8g
Fat
7g
Fiber
5g
Sat fat
1g
Protein
6g
Carbs
30g
Sodium
8mg
Zutaten
- 1 ripe Banana
- 20g / 0.7oz Ground almonds
- 50g / 1.76oz Rolled oats
- 2 tbsp Milk
- 20g / 0.7oz Ground almonds
- 50g / 1.76oz Rolled oats
- 2 tbsp Milk
Zubereitung
1. Preheat the oven to 180°C (356°F).
2. Peel and mash 1 ripe Banana with a fork in a bowl.
3. Mix in 20g / 0.7oz Ground almonds, 50g / 1.76oz Rolled oats, and 2 tbsp Milk.
4. Line a baking sheet with parchment paper.
5. Place 1 tsp of the mixture per cookie on the baking sheet and shape them into elongated forms.
6. Bake for 10 minutes.
7. Let cool slightly before serving.
2. Peel and mash 1 ripe Banana with a fork in a bowl.
3. Mix in 20g / 0.7oz Ground almonds, 50g / 1.76oz Rolled oats, and 2 tbsp Milk.
4. Line a baking sheet with parchment paper.
5. Place 1 tsp of the mixture per cookie on the baking sheet and shape them into elongated forms.
6. Bake for 10 minutes.
7. Let cool slightly before serving.
Mikronährstoffe % des Tagesbedarfs
Iron
3% of RDI
Magnesium
10% of RDI
Vitamin C
3% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
2% of RDI
Gut zu wissen
The cookies can be stored in the refrigerator for 2-3 days and can also be frozen. Serve with plain yogurt for dipping.
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