
Basic Recipe for Chickpea Hummus
Blutzucker: LowPortionen: 4Zubereitungszeit: 35minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
118kcal
Sugar
4g
Fat
8g
Fiber
3g
Sat fat
1g
Protein
3g
Carbs
11g
Sodium
70mg
Zutaten
- 3 Red bell pepper
- 1 Garlic clove
- 200g / 7.05oz Chickpeas (canned)
- 1 tsp sweet Paprika powder
- 1 tbsp Tahini (sesame paste)
- 3 tbsp Olive oil
- juice of 1/2 lemon Lemon juice
- to taste Salt
- to taste Pepper
- 1 Garlic clove
- 200g / 7.05oz Chickpeas (canned)
- 1 tsp sweet Paprika powder
- 1 tbsp Tahini (sesame paste)
- 3 tbsp Olive oil
- juice of 1/2 lemon Lemon juice
- to taste Salt
- to taste Pepper
Zubereitung
1. Preheat the oven to 200°C (392°F). Line a baking sheet with parchment paper.
2. Halve and clean 3 Red bell peppers. Place the peppers cut side down on the baking sheet and press gently. Bake for 15-20 minutes until the skin darkens and blisters.
3. Remove from the oven, cover with a damp kitchen towel, and let cool for 10 minutes. Peel off the skin and roughly chop the peppers.
4. Meanwhile, peel and finely chop 1 Garlic clove. Drain and rinse 200g / 7.05oz Chickpeas.
5. In a food processor, blend Garlic, Chickpeas, Red bell pepper, 1 tsp sweet Paprika powder, 1 tbsp Tahini, and 3 tbsp Olive oil until creamy. If too thick, add some water.
6. Season with Lemon juice, Salt, and Pepper.
2. Halve and clean 3 Red bell peppers. Place the peppers cut side down on the baking sheet and press gently. Bake for 15-20 minutes until the skin darkens and blisters.
3. Remove from the oven, cover with a damp kitchen towel, and let cool for 10 minutes. Peel off the skin and roughly chop the peppers.
4. Meanwhile, peel and finely chop 1 Garlic clove. Drain and rinse 200g / 7.05oz Chickpeas.
5. In a food processor, blend Garlic, Chickpeas, Red bell pepper, 1 tsp sweet Paprika powder, 1 tbsp Tahini, and 3 tbsp Olive oil until creamy. If too thick, add some water.
6. Season with Lemon juice, Salt, and Pepper.
Mikronährstoffe % des Tagesbedarfs
Iron
14% of RDI
Magnesium
24% of RDI
Vitamin C
59% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
41% of RDI
Gut zu wissen
You can add a bit of water if the hummus is too thick.
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