Basic Recipe for Kale Chips

Basic Recipe for Kale Chips

Blutzucker: LowPortionen: 4Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CFolate

Makronährstoffe pro 100g

Energy
85kcal
Sugar
1g
Fat
6g
Fiber
4g
Sat fat
1g
Protein
3g
Carbs
6g
Sodium
443mg

Zutaten

- 250g / 8.82oz Kale
- 1 tbsp Olive oil
- 0.5-1 tsp Salt
- 1-2 tsp Spices (e.g., ground turmeric, curry powder, or sweet paprika powder)

Zubereitung

1. Preheat the oven to 140°C (284°F).
2. Clean 250g Kale, wash, and pat dry thoroughly.
3. Remove the stems from the leaves and tear or cut the leaves into bite-sized pieces.
4. In a bowl, mix the Kale pieces with 1 tbsp Olive oil, 0.5-1 tsp Salt, and 1-2 tsp Spices, and knead well.
5. Spread the seasoned Kale pieces on a baking sheet.
6. Bake on the middle rack for 30-40 minutes, opening the oven door occasionally to let the steam escape.
7. The chips are done when the Kale is thin and crispy. Remove from the oven and let cool on the baking sheet.

Mikronährstoffe % des Tagesbedarfs

Iron
12% of RDI
Magnesium
14% of RDI
Vitamin C
45% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
10% of RDI
Folate
20% of RDI

Gut zu wissen

Watch the chips carefully while baking to ensure they don't burn, and use additional salt sparingly. However, feel free to use as many spices as you like.

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