Beetroot Fritters
Blutzucker: ModeratePortionen: 25Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
142kcal
Sugar
2g
Fat
5g
Fiber
1g
Sat fat
1g
Protein
6g
Carbs
20g
Sodium
367mg
Zutaten
- 200g / 7oz drained Canned sweetcorn
- 100g / 3.5oz drained Wilted spinach
- 100g / 3.5oz Self-raising flour
- 2 Egg
- 70ml / 2.5fl oz Milk
- 1 tsp Baking powder
- 1 tbsp Oil
- 100g / 3.5oz drained Wilted spinach
- 100g / 3.5oz Self-raising flour
- 2 Egg
- 70ml / 2.5fl oz Milk
- 1 tsp Baking powder
- 1 tbsp Oil
Zubereitung
1. Add 200g / 7oz drained Canned sweetcorn, 100g / 3.5oz drained Wilted spinach, 100g / 3.5oz Self-raising flour, 2 Eggs, 70ml / 2.5fl oz Milk, and 1 tsp Baking powder to a blender and blend until smooth.
2. Heat a large non-stick frying pan with 1 tbsp Oil over medium heat.
3. Spoon tablespoons of the mixture into the pan and gently shape into circles.
4. Cook for 1 minute until bubbles form, then flip with a spatula and cook for another minute.
5. Serve warm, cut into strips for babies.
2. Heat a large non-stick frying pan with 1 tbsp Oil over medium heat.
3. Spoon tablespoons of the mixture into the pan and gently shape into circles.
4. Cook for 1 minute until bubbles form, then flip with a spatula and cook for another minute.
5. Serve warm, cut into strips for babies.
Mikronährstoffe % des Tagesbedarfs
Iron
3% of RDI
Magnesium
5% of RDI
Vitamin C
6% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
9% of RDI
Gut zu wissen
Serve with Greek yogurt or hummus for dipping. You can substitute fresh spinach with 4 cubes of frozen spinach, defrosted.
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