Berry Banana Ice Pops
Blutzucker: LowPortionen: 4Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CFolateMagnesium
Makronährstoffe pro 100g
Energy
81kcal
Sugar
10g
Fat
1g
Fiber
3g
Sat fat
0g
Protein
2g
Carbs
19g
Sodium
5mg
Zutaten
- 2 Bananas
- 1 handful Raspberries
- 3 tbsp full-fat Greek-style yogurt
- 1 handful Raspberries
- 3 tbsp full-fat Greek-style yogurt
Zubereitung
1. Cut 2 Bananas in half and stick a wooden lolly stick halfway into each half (from the cut end).
2. Lay flat in a box or on a plate, and put in the freezer for at least 1 hour.
3. Meanwhile, mash 1 handful Raspberries with the back of a fork and mix with 3 tbsp Greek-style yogurt.
4. Decant the mixture into a slim tall glass or jug.
5. Take the Bananas out of the freezer and dip into the yogurt mixture.
6. Put back into the freezer for at least 3 hours or until frozen through.
2. Lay flat in a box or on a plate, and put in the freezer for at least 1 hour.
3. Meanwhile, mash 1 handful Raspberries with the back of a fork and mix with 3 tbsp Greek-style yogurt.
4. Decant the mixture into a slim tall glass or jug.
5. Take the Bananas out of the freezer and dip into the yogurt mixture.
6. Put back into the freezer for at least 3 hours or until frozen through.
Mikronährstoffe % des Tagesbedarfs
Iron
3% of RDI
Magnesium
15% of RDI
Vitamin C
34% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
8% of RDI
Gut zu wissen
Optional toppings include melted dark chocolate, passion fruit, freeze-dried raspberries, flaked almonds, or baby granola powder. As they melt (which takes around 10 minutes), the banana and smoothie become really soft but will still be lovely and cold.
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