Berry Yoghurt Ice Bites
Blutzucker: LowPortionen: 20Zubereitungszeit: 8minMahlzeit: Snack
Mikronährstoffe:Vitamin CFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
86kcal
Sugar
7g
Fat
4g
Fiber
2g
Sat fat
1g
Protein
5g
Carbs
10g
Sodium
55mg
Zutaten
- 200g / 7.05oz Yogurt
- 1/4 tsp Ground vanilla
- 1 tbsp Brown almond butter
- 50g / 1.76oz Raspberries
- 50g / 1.76oz Blueberries
- 1/4 tsp Ground vanilla
- 1 tbsp Brown almond butter
- 50g / 1.76oz Raspberries
- 50g / 1.76oz Blueberries
Zubereitung
1. Prepare the praline molds.
2. Sort, wash, and drain the berries. Mix 200g / 7.05oz Yogurt with 1/4 tsp Ground vanilla. Fill the mixture into the praline molds. Top with 50g / 1.76oz Raspberries and 50g / 1.76oz Blueberries. Drizzle 1 tbsp Brown almond butter on top. Freeze for at least 1 hour.
3. To serve, remove the yogurt bites from the freezer, let them thaw for a few minutes, and remove the molds.
2. Sort, wash, and drain the berries. Mix 200g / 7.05oz Yogurt with 1/4 tsp Ground vanilla. Fill the mixture into the praline molds. Top with 50g / 1.76oz Raspberries and 50g / 1.76oz Blueberries. Drizzle 1 tbsp Brown almond butter on top. Freeze for at least 1 hour.
3. To serve, remove the yogurt bites from the freezer, let them thaw for a few minutes, and remove the molds.
Mikronährstoffe % des Tagesbedarfs
Iron
1% of RDI
Magnesium
3% of RDI
Vitamin C
4% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
1% of RDI
Gut zu wissen
Instead of praline molds, muffin or ice cube molds can be used.
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