Blackberry and Lemon Juice

Blackberry and Lemon Juice

Blutzucker: LowPortionen: 4Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium

Makronährstoffe pro 100g

Energy
5kcal
Sugar
1g
Fat
0g
Fiber
1g
Sat fat
0g
Protein
0g
Carbs
1g
Sodium
2mg

Zutaten

- 1 handful fresh or frozen and defrosted Blackberries
- juice of 1 lemon Lemon juice
- 1.2 liters / 2 pints Water

Zubereitung

1. In a bowl, mash 1 handful of fresh or frozen and defrosted Blackberries with the back of a fork.
2. Add the juice of 1 Lemon.
3. Add the pulp to a fine sieve and, using the back of a spoon, push the fruit through the sieve into a jug containing 1.2 liters / 2 pints of Water.
4. Stir and serve.

Mikronährstoffe % des Tagesbedarfs

Iron
2% of RDI
Magnesium
11% of RDI
Vitamin C
51% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
6% of RDI

Gut zu wissen

This juice is rich in vitamins and antioxidants. Use fresh blackberries for better flavor.

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