Choc Granola
Blutzucker: HighPortionen: 6Zubereitungszeit: 10minMahlzeit: Breakfast
Mikronährstoffe:FolateMagnesium
Makronährstoffe pro 100g
Energy
394kcal
Sugar
5g
Fat
18g
Fiber
11g
Sat fat
3g
Protein
15g
Carbs
52g
Sodium
11mg
Zutaten
- 100g / 3.5 oz Cashews
- 300g / 10.6 oz Spelt flakes
- 50g / 1.8 oz Sunflower seeds
- 30g / 1.1 oz Sesame seeds
- 40g / 1.4 oz puffed Quinoa
- 1 tbsp Cocoa powder
- 1 tsp Ground cinnamon
- 300g / 10.6 oz Spelt flakes
- 50g / 1.8 oz Sunflower seeds
- 30g / 1.1 oz Sesame seeds
- 40g / 1.4 oz puffed Quinoa
- 1 tbsp Cocoa powder
- 1 tsp Ground cinnamon
Zubereitung
1. Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper.
2. Chop cashews and mix with the other ingredients in a mixing bowl. Optionally mix in 50 g of honey, which makes the recipe non-vegan.
3. Spread the mixture evenly on the baking sheet and bake on the lower rack for about 20 minutes, stirring once halfway through.
4. Remove from the oven and let cool completely. Fill the granola into jars or containers and store.
5. To serve, mix 4 tablespoons (approx. 40 g) of granola with plant-based drink, cow's milk, or yogurt, and garnish with fresh fruit as desired.
2. Chop cashews and mix with the other ingredients in a mixing bowl. Optionally mix in 50 g of honey, which makes the recipe non-vegan.
3. Spread the mixture evenly on the baking sheet and bake on the lower rack for about 20 minutes, stirring once halfway through.
4. Remove from the oven and let cool completely. Fill the granola into jars or containers and store.
5. To serve, mix 4 tablespoons (approx. 40 g) of granola with plant-based drink, cow's milk, or yogurt, and garnish with fresh fruit as desired.
Mikronährstoffe % des Tagesbedarfs
Iron
47% of RDI
Magnesium
13% of RDI
Vitamin C
1% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
5% of RDI
Folate
28% of RDI
Gut zu wissen
Hot to involve your child: Measuring: Scoop and level the ingredients to teach them about measurements. Layering: Arrange the ingredients on the baking sheet for even cooking. Timing: Set a timer for the baking, teaching them about time management. Tasting: Let them taste and suggest additional ingredients, enhancing their decision-making skills.
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