
Easy Prawn Cakes
Blutzucker: LowPortionen: 6Zubereitungszeit: 10minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
185kcal
Sugar
1g
Fat
8g
Fiber
1g
Sat fat
2g
Protein
10g
Carbs
18g
Sodium
165mg
Zutaten
- 165g / 5.75oz fresh Fresh raw prawns (shrimp)
- 4 tbsp self-raising Self-raising flour
- 1 tbsp Cornflour (cornstarch)
- 1 roughly chopped Garlic clove
- 2 roughly chopped Spring onions (scallions)
- 1 Egg
- 1 juice of Lime
- small handful leaves and stalks Coriander (cilantro)
- 1 tbsp Olive oil or sunflower oil
- to taste freshly ground Black pepper
- 4 tbsp self-raising Self-raising flour
- 1 tbsp Cornflour (cornstarch)
- 1 roughly chopped Garlic clove
- 2 roughly chopped Spring onions (scallions)
- 1 Egg
- 1 juice of Lime
- small handful leaves and stalks Coriander (cilantro)
- 1 tbsp Olive oil or sunflower oil
- to taste freshly ground Black pepper
Zubereitung
1. Add all ingredients except oil to a food processor with black pepper and blend until no large pieces remain.
2. Heat a heavy-bottomed, non-stick frying pan over medium heat.
3. Scoop tablespoons of mixture into the pan, spreading into circles.
4. Cook for a couple of minutes until golden, then flip and press gently, cooking for another couple of minutes until crispy.
5. Remove from the pan and serve.
2. Heat a heavy-bottomed, non-stick frying pan over medium heat.
3. Scoop tablespoons of mixture into the pan, spreading into circles.
4. Cook for a couple of minutes until golden, then flip and press gently, cooking for another couple of minutes until crispy.
5. Remove from the pan and serve.
Mikronährstoffe % des Tagesbedarfs
Iron
9% of RDI
Magnesium
10% of RDI
Vitamin C
16% of RDI
Omega 3
3% of RDI
Vitamin A
3% of RDI
Calcium
3% of RDI
Folate
18% of RDI
Gut zu wissen
Ensure prawns are suitable for freezing if you intend to freeze the cakes. Avoid refreezing previously frozen prawns.
“”
Share: