Egg McZucchini
Blutzucker: LowPortionen: 2Zubereitungszeit: 10minMahlzeit: Lunch
Mikronährstoffe:Vitamin AFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
170kcal
Sugar
1g
Fat
7g
Fiber
0g
Sat fat
4g
Protein
23g
Carbs
3g
Sodium
1567mg
Zutaten
- 2 Egg (whole)
- 1 half Zucchini
- 1 tbsp Cheese (low fat)
- 1 half Zucchini
- 1 tbsp Cheese (low fat)
Zubereitung
1. Spiralize the zucchini and squeeze out excess water.
2. Mix zucchini with cheese and seasonings, then form into two nests.
3. Crack an egg into each nest.
4. Bake at 180°C (350°F) for 15-20 minutes until set.
2. Mix zucchini with cheese and seasonings, then form into two nests.
3. Crack an egg into each nest.
4. Bake at 180°C (350°F) for 15-20 minutes until set.
Mikronährstoffe % des Tagesbedarfs
Iron
1% of RDI
Magnesium
2% of RDI
Vitamin C
0% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
7% of RDI
Folate
1% of RDI
Gut zu wissen
Spiralize: With a child-safe spiralizer, they can help make zucchini noodles. Mix: They can mix the zucchini with seasoning and cheese. Bake: With supervision, they can place the trays in the oven.
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