
Ginger Oat Cookies
Blutzucker: ModeratePortionen: 15Zubereitungszeit: 15minMahlzeit: Snack
Mikronährstoffe:Vitamin AIronFolate
Makronährstoffe pro 100g
Energy
266kcal
Sugar
12g
Fat
15g
Fiber
2g
Sat fat
8g
Protein
3g
Carbs
31g
Sodium
307mg
Zutaten
- 200g / 7oz old-fashioned Rolled porridge oats
- 100g / 3.5oz all-purpose Plain flour
- 1 tsp baking Bicarbonate of soda
- 3 tsp Ground ginger
- 75ml / 2.5fl oz Honey
- 100g / 3.5oz melted Unsalted butter
- 1 tsp Pure vanilla extract
- 90g / 3oz 100percent Apple purée
- 100g / 3.5oz all-purpose Plain flour
- 1 tsp baking Bicarbonate of soda
- 3 tsp Ground ginger
- 75ml / 2.5fl oz Honey
- 100g / 3.5oz melted Unsalted butter
- 1 tsp Pure vanilla extract
- 90g / 3oz 100percent Apple purée
Zubereitung
1. Preheat the oven to 200°C (425°F).
2. In a large mixing bowl, combine 200g / 7oz old-fashioned rolled porridge oats, 100g / 3.5oz all-purpose plain flour, 1 tsp baking bicarbonate of soda, and 3 tsp ground ginger.
3. Add 75ml / 2.5fl oz honey, 100g / 3.5oz melted unsalted butter, 1 tsp pure vanilla extract, and 90g / 3oz 100percent apple purée. Mix well.
4. Roll small amounts of the mixture into golf ball-sized shapes.
5. Place on a lined baking tray and flatten each to around 1.5cm (0.5in) thickness.
6. Bake for 8-12 minutes until golden. Cool before storing.
2. In a large mixing bowl, combine 200g / 7oz old-fashioned rolled porridge oats, 100g / 3.5oz all-purpose plain flour, 1 tsp baking bicarbonate of soda, and 3 tsp ground ginger.
3. Add 75ml / 2.5fl oz honey, 100g / 3.5oz melted unsalted butter, 1 tsp pure vanilla extract, and 90g / 3oz 100percent apple purée. Mix well.
4. Roll small amounts of the mixture into golf ball-sized shapes.
5. Place on a lined baking tray and flatten each to around 1.5cm (0.5in) thickness.
6. Bake for 8-12 minutes until golden. Cool before storing.
Mikronährstoffe % des Tagesbedarfs
Iron
6% of RDI
Magnesium
6% of RDI
Vitamin C
0% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
7% of RDI
Gut zu wissen
Honey should only be served to babies over 12 months. Cookies can be stored in an airtight container for up to 5 days or frozen for up to 3 months.
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