Hummus Avocado Sandwich
Blutzucker: LowPortionen: 1Zubereitungszeit: 10minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
138kcal
Sugar
4g
Fat
8g
Fiber
5g
Sat fat
1g
Protein
4g
Carbs
16g
Sodium
124mg
Zutaten
- 1 slice Wholemeal/Whole-wheat seeded bread
- 1 tbsp Hummus
- 0.5 medium grated Carrot
- 0.5 tbsp Sultanas
- 0.5 tsp ground Cumin
- 2 halves Sun-dried tomatoes
- 0.5 tsp Dried Italian herbs
- 0.5 sliced Avocado
- 0.25 sliced Cucumber
- 0.5 tsp Za’atar
- 1 tbsp Hummus
- 0.5 medium grated Carrot
- 0.5 tbsp Sultanas
- 0.5 tsp ground Cumin
- 2 halves Sun-dried tomatoes
- 0.5 tsp Dried Italian herbs
- 0.5 sliced Avocado
- 0.25 sliced Cucumber
- 0.5 tsp Za’atar
Zubereitung
1. Spread 1 tbsp Hummus on 1 slice Wholemeal/Whole-wheat seeded bread.
2. For Hummus, Sultana
2. For Hummus, Sultana
Mikronährstoffe % des Tagesbedarfs
Iron
41% of RDI
Magnesium
62% of RDI
Vitamin C
62% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
12% of RDI
Folate
51% of RDI
Gut zu wissen
You can use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread for these sandwiches. Optional ingredients like basil leaves can be added for extra flavor.
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