Hummus Avocado Sandwich
Blood Sugar: 7Servings: 1Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
138kcal
Sugar
4g
Fat
8g
Fiber
5g
Sat fat
1g
Protein
4g
Carbs
16g
Sodium
124mg
Ingredients
1 slice Wholemeal/Whole-wheat seeded bread, 1 tbsp Hummus, 0.5 medium grated Carrot, 0.5 tbsp Sultanas, 0.5 tsp ground Cumin, 2 halves Sun-dried tomatoes, 0.5 tsp Dried Italian herbs, 0.5 sliced Avocado, 0.25 sliced Cucumber, 0.5 tsp Za’atar
Preparation
1. Spread 1 tbsp Hummus on 1 slice Wholemeal/Whole-wheat seeded bread. 2. For Hummus, Sultana & Carrot sandwich: top with 0.5 medium grated Carrot, 0.5 tbsp Sultanas, and 0.5 tsp ground Cumin. 3. For Mediterranean Hummus sandwich: top with 2 halves Sun-dried tomatoes and 0.5 tsp Dried Italian herbs. 4. For Avocado Hummus sandwich: top with the flesh of 0.5 sliced Avocado, 0.25 sliced Cucumber, and 0.5 tsp Za’atar. 5. Close the sandwich with another slice of Wholemeal/Whole-wheat seeded bread or serve as open sandwiches.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
37% of RDI
Vitamin C
7% of RDI
Omega 3
1% of RDI
Vitamin A
14% of RDI
Calcium
56% of RDI
Folate
47% of RDI
Good to know
You can use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread for these sandwiches. Optional ingredients like basil leaves can be added for extra flavor.
How to Prepare
1. Spread 1 tbsp Hummus on 1 slice Wholemeal/Whole-wheat seeded bread. 2. For Hummus, Sultana & Carrot sandwich: top with 0.5 medium grated Carrot, 0.5 tbsp Sultanas, and 0.5 tsp ground Cumin. 3. For Mediterranean Hummus sandwich: top with 2 halves Sun-dried tomatoes and 0.5 tsp Dried Italian herbs. 4. For Avocado Hummus sandwich: top with the flesh of 0.5 sliced Avocado, 0.25 sliced Cucumber, and 0.5 tsp Za’atar. 5. Close the sandwich with another slice of Wholemeal/Whole-wheat seeded bread or serve as open sandwiches.
Good to Know
You can use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread for these sandwiches. Optional ingredients like basil leaves can be added for extra flavor.
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