Fact #1
91% of parents struggle with "What should I cook?", "What's healthy?" and "What does my child need?"
Source: Survey of 674 parents
That's completely normal.
LESS EFFORT & HEADACHE
FOR MORE HEALTH & STRENGTH
The app that helps you raise healthy eaters
Worried your child might be missing essential nutrients? Don't know what to cook? Short on time? GrowwW offers simple meal analysis, personalized food tips & recipes.
Download free
Scroll to explore
Why parents need GrowwW
The research-backed reality behind children's nutrition
Fact #2
86% of children in Western countries lack essential nutrients for optimal development.
Source: Robert Koch Institute
We help you prevent this – the fun way.
Fact #3
Poor nutrition leads to higher risk of disease, cognitive impairment, obesity and mental health issues – now and in the future.
Source: WHO, British Journal of Nutrition, Medical Science Monitor, European Psychiatry
Let's prevent this together.
Fact #4
Parents have the greatest influence on their children's nutrition and eating habits.
Source: Journal of Law, Medicine & Ethics; Nutrients
And nobody can be perfect.
How it works
Three simple steps to healthier eating for your family
Step 1
Your personalized plan
Answer a few quick questions. Get a tailored 6-week plan with expert guidance from our pediatric and nutrition team.
Step 2
Photo your meals
Simply take a photo of your child's meal. The app recognizes the food and gives you instant micronutrient and macronutrient analysis.
Step 3
Smart scores & insights
See food characteristics at a glance: micronutrient density, sugar, fibre. Learn what supports growth, mood, and health.
What you get
Everything you need to raise healthy eaters – the fun way
Photo-based meal analysis
Snap a photo of your child's meal and get instant nutritional insights. No manual logging.
500+ healthy recipes
A vast collection of nutritious recipes designed for growing children. Filter by meal type and nutrients.
Expert coach tailored to you
Personalized guidance from pediatric and nutritional medicine experts. Built for your child.
Mindset, behavior & nutrition
Holistic support for healthy eating habits for the whole family.
Healthy Recipes of the Day
Preview from the app – download to explore 500+ recipes
Join our Community of GrowwW parents and start today.
“INCREDIBLE insights - can change your child's life.”
(Stefanie)
“... delicious, healthy recipes..”
(Marc)
“... nach einer Weile hat er angefangen es zu genießen, Essen zu probieren...”
(Ellie)
“Leo's nutrition affects his whole life and GrowwW helps me give him my best.”
(Daniela)
It's easier together.
Ready to download?
Join thousands of parents who are making mealtimes easier and healthier for their families.