Lemon and Garlic Sauteed Broccoli

Lemon and Garlic Sauteed Broccoli

Blutzucker: LowPortionen: 4Zubereitungszeit: 10minMahlzeit: Dinner
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium

Makronährstoffe pro 100g

Energy
95kcal
Sugar
1g
Fat
6g
Fiber
3g
Sat fat
2g
Protein
3g
Carbs
7g
Sodium
54mg

Zutaten

- 400g / 14oz cut into florets Broccoli
- 1.5 tbsp Sesame seeds
- 1 tsp Garlic-infused olive oil
- 20g / 0.7oz unsalted Butter or coconut oil
- 2 cloves crushed Garlic
- 1 finely grated Lemon zest
- 0.5 Lemon juice
- to taste freshly ground Black pepper

Zubereitung

1. Bring a pan of water to the boil and add 400g / 14oz cut into florets Broccoli. Simmer for 4 minutes until just tender.
2. Heat a large frying pan over medium heat and add 1.5 tbsp Sesame seeds. Toast until golden, then set aside.
3. Add 1 tsp Garlic-infused olive oil and 20g / 0.7oz unsalted Butter or coconut oil to the pan. Melt and add 2 crushed Garlic cloves, sauté for 30-60 seconds.
4. Add zest of 1 Lemon and juice of 0.5 Lemon, a good grinding of freshly ground Black pepper, and two-thirds of the toasted Sesame seeds.
5. Drain Broccoli and add to the pan. Sauté for a couple of minutes, then serve with remaining toasted Sesame seeds.

Mikronährstoffe % des Tagesbedarfs

Iron
10% of RDI
Magnesium
26% of RDI
Vitamin C
38% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
5% of RDI
Folate
35% of RDI

Gut zu wissen

You can use either butter or coconut oil. Ensure the garlic doesn't burn while sautéing.

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