Oat Banana Bread
Blutzucker: ModeratePortionen: 8Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
168kcal
Sugar
10g
Fat
3g
Fiber
3g
Sat fat
1g
Protein
4g
Carbs
32g
Sodium
165mg
Zutaten
- 3 ripe Bananas
- 240g / 8.47oz Oat flour
- 1 tsp Vanilla extract
- 1 tsp Baking powder
- 35g / 1.23oz Coconut sugar
- 250ml / 8.45fl oz Coconut milk
- 240g / 8.47oz Oat flour
- 1 tsp Vanilla extract
- 1 tsp Baking powder
- 35g / 1.23oz Coconut sugar
- 250ml / 8.45fl oz Coconut milk
Zubereitung
1. Preheat the oven to 180°C (350°F).
2. Peel and mash 3 ripe bananas in a large mixing bowl.
3. Add 240g / 8.47oz oat flour, 1 tsp vanilla extract, 1 tsp baking powder, and 35g / 1.23oz coconut sugar to the bowl and combine.
4. Stir in 250ml / 8.45fl oz coconut milk until combined.
5. Pour the mixture into a prepared loaf pan lined with parchment paper.
6. Bake in the preheated oven for 50 minutes until a skewer inserted into the middle comes out clean.
7. Leave to cool on a wire rack before slicing to serve.
2. Peel and mash 3 ripe bananas in a large mixing bowl.
3. Add 240g / 8.47oz oat flour, 1 tsp vanilla extract, 1 tsp baking powder, and 35g / 1.23oz coconut sugar to the bowl and combine.
4. Stir in 250ml / 8.45fl oz coconut milk until combined.
5. Pour the mixture into a prepared loaf pan lined with parchment paper.
6. Bake in the preheated oven for 50 minutes until a skewer inserted into the middle comes out clean.
7. Leave to cool on a wire rack before slicing to serve.
Mikronährstoffe % des Tagesbedarfs
Iron
15% of RDI
Magnesium
43% of RDI
Vitamin C
16% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
8% of RDI
Folate
9% of RDI
Gut zu wissen
If you do not have oat flour, you can make your own by blending oats in a high-speed blender, or alternatively you could use buckwheat flour.
“”
Share: