Pancake Tacos
Blutzucker: ModeratePortionen: 2Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:IronFolateMagnesium
Makronährstoffe pro 100g
Energy
151kcal
Sugar
10g
Fat
3g
Fiber
3g
Sat fat
1g
Protein
5g
Carbs
27g
Sodium
19mg
Zutaten
- 100g / Oats
- 1 / Banana
- 200ml / Oat drink
- 100g / Greek yogurt (regular)
- 50g / Blueberry
- 30g / Granola
- 1 tbsp Honey
- 1 / Banana
- 200ml / Oat drink
- 100g / Greek yogurt (regular)
- 50g / Blueberry
- 30g / Granola
- 1 tbsp Honey
Zubereitung
1. Blend oats, banana, and oat milk to create the pancake batter.
2. Cook pancakes on a non-stick pan until golden.
3. Fill each pancake with Greek yogurt, top with berries and granola.
4. Drizzle with honey and serve.
2. Cook pancakes on a non-stick pan until golden.
3. Fill each pancake with Greek yogurt, top with berries and granola.
4. Drizzle with honey and serve.
Mikronährstoffe % des Tagesbedarfs
Iron
28% of RDI
Magnesium
73% of RDI
Vitamin C
12% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
10% of RDI
Folate
14% of RDI
Gut zu wissen
Mix: They can mix the oats, banana, and milk to make the pancake batter. Flip: With supervision, they can flip the pancakes in the pan. Assemble: They can spoon Greek yogurt onto pancakes and top them with berries and granola.
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