Peanut Butter and Banana Flapjacks

Peanut Butter and Banana Flapjacks

Blutzucker: LowPortionen: 15Zubereitungszeit: 20minMahlzeit: Snack
Mikronährstoffe:Vitamin CFolateMagnesium

Makronährstoffe pro 100g

Energy
231kcal
Sugar
11g
Fat
16g
Fiber
3g
Sat fat
11g
Protein
3g
Carbs
21g
Sodium
32mg

Zutaten

- 80g / 3oz Coconut oil
- 2 ripe Bananas
- 3 tbsp smooth or crunchy Peanut butter
- 300g / 10.5oz old-fashioned Rolled porridge oats
- 40g / 1.5oz dried unsweetened shredded Desiccated coconut
- 70g / 2.5oz dark Raisins

Zubereitung

1. Preheat the oven to 180°C (200°C fan) / 400°F.
2. Measure 80g / 3oz Coconut oil into a small bowl and microwave for a minute until melted.
3. Add 2 ripe Bananas to a large mixing bowl and mash with a fork. Stir in 3 tbsp smooth or crunchy Peanut butter, melted Coconut oil, and optional honey or maple syrup until well combined.
4. Add 300g / 10.5oz old-fashioned Rolled porridge oats, 40g / 1.5oz dried unsweetened shredded Desiccated coconut, and 70g / 2.5oz dark Raisins. Stir well until all wet ingredients have mixed into the dry.
5. Tip the mixture into a lined square brownie tin and compact down with a metal tablespoon.
6. Bake in the preheated oven for 15-20 minutes until edges turn golden. Let sit for a few minutes, then lift and cut into 15 rectangles. Transfer to a wire rack.
7. Optionally, melt dark chocolate and drizzle over the flapjack pieces.

Mikronährstoffe % des Tagesbedarfs

Iron
4% of RDI
Magnesium
14% of RDI
Vitamin C
6% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
4% of RDI

Gut zu wissen

Honey or maple syrup should only be served to babies over 12 months. Store in an airtight container for up to 5 days.

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