
Pizza Rolls
Blutzucker: ModeratePortionen: 10Zubereitungszeit: 20minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
245kcal
Sugar
5g
Fat
11g
Fiber
4g
Sat fat
3g
Protein
10g
Carbs
29g
Sodium
209mg
Zutaten
- 80g / 2.82oz grated Emmental cheese
- 300g / 10.58oz Whole grain spelt flour
- 1 tsp Cream of tartar baking powder
- 1 tsp Dried pizza herbs
- 250g / 8.82oz Yogurt
- 4 tbsp Olive oil
- 1/4 diced Green bell pepper
- 5 diced Cherry tomatoes
- 300g / 10.58oz Whole grain spelt flour
- 1 tsp Cream of tartar baking powder
- 1 tsp Dried pizza herbs
- 250g / 8.82oz Yogurt
- 4 tbsp Olive oil
- 1/4 diced Green bell pepper
- 5 diced Cherry tomatoes
Zubereitung
1. Preheat the oven to 180°C (356°F).
2. Wash and finely dice 1/4 diced Green bell pepper and 5 diced Cherry tomatoes. Grate 80g / 2.82oz Emmental cheese.
3. In a large bowl, mix 300g / 10.58oz Whole grain spelt flour, 1 tsp Cream of tartar baking powder, and 1 tsp Dried pizza herbs. Add 250g / 8.82oz Yogurt, 4 tbsp Olive oil, diced vegetables, and grated cheese. Knead to a smooth dough.
4. Line a baking sheet with parchment paper. Form 10 portions of dough with a spoon, place them on the sheet, and bake for about 25 minutes. Let cool completely before serving.
2. Wash and finely dice 1/4 diced Green bell pepper and 5 diced Cherry tomatoes. Grate 80g / 2.82oz Emmental cheese.
3. In a large bowl, mix 300g / 10.58oz Whole grain spelt flour, 1 tsp Cream of tartar baking powder, and 1 tsp Dried pizza herbs. Add 250g / 8.82oz Yogurt, 4 tbsp Olive oil, diced vegetables, and grated cheese. Knead to a smooth dough.
4. Line a baking sheet with parchment paper. Form 10 portions of dough with a spoon, place them on the sheet, and bake for about 25 minutes. Let cool completely before serving.
Mikronährstoffe % des Tagesbedarfs
Iron
14% of RDI
Magnesium
38% of RDI
Vitamin C
17% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
13% of RDI
Folate
9% of RDI
Gut zu wissen
You can enjoy these fresh or freeze them for later. Ensure to cool them completely before freezing.
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