Prebiotic Boosting Spinach Salad
Blutzucker: LowPortionen: 4Zubereitungszeit: 15minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
67kcal
Sugar
1g
Fat
5g
Fiber
2g
Sat fat
1g
Protein
3g
Carbs
5g
Sodium
183mg
Zutaten
- 5 containers fresh Baby spinach
- 1 cup drained and chopped Marinated artichoke hearts
- 1/2 cup pitted and chopped Kalamata olives
- 1/4 small thinly sliced Red onion
- 1/2 cup crumbled Feta cheese
- 1 tsp Italian seasoning
- 3 tbsp Simple and Smart Vinaigrette
- to taste Sea salt
- to taste Black pepper
- 1 cup drained and chopped Marinated artichoke hearts
- 1/2 cup pitted and chopped Kalamata olives
- 1/4 small thinly sliced Red onion
- 1/2 cup crumbled Feta cheese
- 1 tsp Italian seasoning
- 3 tbsp Simple and Smart Vinaigrette
- to taste Sea salt
- to taste Black pepper
Zubereitung
1. Place 5 containers of fresh Baby spinach in a serving bowl.
2. Top with 1 cup / 130g drained and chopped Marinated artichoke hearts, 1/2 cup / 70g pitted and chopped Kalamata olives, 1/4 small thinly sliced Red onion, and 1/2 cup / 70g crumbled Feta cheese.
3. Sprinkle 1 tsp Italian seasoning and 3 tbsp Simple and Smart Vinaigrette over the salad.
4. Toss to combine.
5. Season to taste with Sea salt and Black pepper, if desired.
2. Top with 1 cup / 130g drained and chopped Marinated artichoke hearts, 1/2 cup / 70g pitted and chopped Kalamata olives, 1/4 small thinly sliced Red onion, and 1/2 cup / 70g crumbled Feta cheese.
3. Sprinkle 1 tsp Italian seasoning and 3 tbsp Simple and Smart Vinaigrette over the salad.
4. Toss to combine.
5. Season to taste with Sea salt and Black pepper, if desired.
Mikronährstoffe % des Tagesbedarfs
Iron
81% of RDI
Magnesium
14% of RDI
Vitamin C
88% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
36% of RDI
Folate
14% of RDI
Gut zu wissen
This salad is rich in prebiotic fibers, which support gut health. For a more filling meal, add your protein of choice.
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