Raw Buckwheat Porridge
Blutzucker: LowPortionen: 5Zubereitungszeit: 30minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
97kcal
Sugar
7g
Fat
2g
Fiber
3g
Sat fat
0g
Protein
3g
Carbs
18g
Sodium
20mg
Zutaten
- 400g / 14.11oz Buckwheat groats
- 250ml / 8.45fl oz Plant milk
- 60ml / 2.03fl oz Maple syrup
- 2 tbsp Flaxseed meal
- 1 tsp ground Cinnamon
- 1 tsp Vanilla essence
- 150g / 5.29oz frozen or fresh Berries
- 250ml / 8.45fl oz Plant milk
- 60ml / 2.03fl oz Maple syrup
- 2 tbsp Flaxseed meal
- 1 tsp ground Cinnamon
- 1 tsp Vanilla essence
- 150g / 5.29oz frozen or fresh Berries
Zubereitung
1. Soak 400g / 14.11oz Buckwheat groats in water for 2-3 hours or overnight. Drain and rinse very well.
2. Add the Buckwheat groats to a blender along with 250ml / 8.45fl oz Plant milk, 60ml / 2.03fl oz Maple syrup, 2 tbsp Flaxseed meal, 1 tsp ground Cinnamon, 1 tsp Vanilla essence, and 150g / 5.29oz frozen or fresh Berries.
3. Blend to combine, keeping a bit of texture.
4. Divide the porridge between bowls and serve. Store leftovers in the fridge for up to 2-3 days in an airtight container.
2. Add the Buckwheat groats to a blender along with 250ml / 8.45fl oz Plant milk, 60ml / 2.03fl oz Maple syrup, 2 tbsp Flaxseed meal, 1 tsp ground Cinnamon, 1 tsp Vanilla essence, and 150g / 5.29oz frozen or fresh Berries.
3. Blend to combine, keeping a bit of texture.
4. Divide the porridge between bowls and serve. Store leftovers in the fridge for up to 2-3 days in an airtight container.
Mikronährstoffe % des Tagesbedarfs
Iron
12% of RDI
Magnesium
53% of RDI
Vitamin C
51% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
9% of RDI
Folate
9% of RDI
Gut zu wissen
You can play around by using different plant milks, nut butter, berries or raw cacao powder.
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