
Raw Buckwheat Porridge
Blood Sugar: 10Servings: 5Preparation Time: 30minMeal Category: Breakfast
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
97kcal
Sugar
7g
Fat
2g
Fiber
3g
Sat fat
0g
Protein
3g
Carbs
18g
Sodium
20mg
Ingredients
- 400g / 14.11oz Buckwheat groats
- 250ml / 8.45fl oz Plant milk
- 60ml / 2.03fl oz Maple syrup
- 2 tbsp Flaxseed meal
- 1 tsp ground Cinnamon
- 1 tsp Vanilla essence
- 150g / 5.29oz frozen or fresh Berries
Preparation
- Soak 400g / 14.11oz Buckwheat groats in water for 2-3 hours or overnight. Drain and rinse very well.
- Add the Buckwheat groats to a blender along with 250ml / 8.45fl oz Plant milk, 60ml / 2.03fl oz Maple syrup, 2 tbsp Flaxseed meal, 1 tsp ground Cinnamon, 1 tsp Vanilla essence, and 150g / 5.29oz frozen or fresh Berries.
- Blend to combine, keeping a bit of texture.
- Divide the porridge between bowls and serve. Store leftovers in the fridge for up to 2-3 days in an airtight container.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
39% of RDI
Vitamin C
7% of RDI
Omega 3
0% of RDI
Vitamin A
17% of RDI
Calcium
48% of RDI
Folate
10% of RDI
Good to know
You can play around by using different plant milks, nut butter, berries or raw cacao powder.
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