Raw Buckwheat Porridge

Raw Buckwheat Porridge

Blood Sugar: 10Servings: 5Preparation Time: 30minMeal Category: Breakfast
Micronutrients:CalciumMagnesiumVitamin A

Macronutrients per 100g

Energy
97kcal
Sugar
7g
Fat
2g
Fiber
3g
Sat fat
0g
Protein
3g
Carbs
18g
Sodium
20mg

Ingredients

  • 400g / 14.11oz Buckwheat groats
  • 250ml / 8.45fl oz Plant milk
  • 60ml / 2.03fl oz Maple syrup
  • 2 tbsp Flaxseed meal
  • 1 tsp ground Cinnamon
  • 1 tsp Vanilla essence
  • 150g / 5.29oz frozen or fresh Berries

Preparation

  1. Soak 400g / 14.11oz Buckwheat groats in water for 2-3 hours or overnight. Drain and rinse very well.
  2. Add the Buckwheat groats to a blender along with 250ml / 8.45fl oz Plant milk, 60ml / 2.03fl oz Maple syrup, 2 tbsp Flaxseed meal, 1 tsp ground Cinnamon, 1 tsp Vanilla essence, and 150g / 5.29oz frozen or fresh Berries.
  3. Blend to combine, keeping a bit of texture.
  4. Divide the porridge between bowls and serve. Store leftovers in the fridge for up to 2-3 days in an airtight container.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
39% of RDI
Vitamin C
7% of RDI
Omega 3
0% of RDI
Vitamin A
17% of RDI
Calcium
48% of RDI
Folate
10% of RDI

Good to know

You can play around by using different plant milks, nut butter, berries or raw cacao powder.
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