Raw Orange and Hemp Seed Cookies
Blutzucker: HighPortionen: 14Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
283kcal
Sugar
31g
Fat
7g
Fiber
7g
Sat fat
1g
Protein
8g
Carbs
53g
Sodium
4mg
Zutaten
- 280g / 9.88oz Pitted dates
- 150g / 5.29oz Rolled/old-fashioned oats
- 65g / 2.29oz Hemp seeds
- 1 Orange
- 1 tsp Vanilla extract
- 150g / 5.29oz Rolled/old-fashioned oats
- 65g / 2.29oz Hemp seeds
- 1 Orange
- 1 tsp Vanilla extract
Zubereitung
1. In a food processor, combine 280g / 9.88oz pitted dates and 150g / 5.29oz rolled/old-fashioned oats and blend until finely chopped.
2. Add 65g / 2.29oz hemp seeds, zest and juice from 1 Orange, and 1 tsp vanilla extract, and pulse until well combined and sticky.
3. Divide and roll the mixture into 14 balls, lay them on a tray or plate, and flatten them to form cookie shapes.
4. Leave to set in the fridge.
2. Add 65g / 2.29oz hemp seeds, zest and juice from 1 Orange, and 1 tsp vanilla extract, and pulse until well combined and sticky.
3. Divide and roll the mixture into 14 balls, lay them on a tray or plate, and flatten them to form cookie shapes.
4. Leave to set in the fridge.
Mikronährstoffe % des Tagesbedarfs
Iron
11% of RDI
Magnesium
44% of RDI
Vitamin C
21% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
7% of RDI
Gut zu wissen
You can swap the oats for quinoa flakes and the hemp seeds for sunflower seeds if required.
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