Raw Orange and Hemp Seed Cookies

Raw Orange and Hemp Seed Cookies

Blood Sugar: 26Servings: 14Preparation Time: 10minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate

Macronutrients per 100g

Energy
283kcal
Sugar
31g
Fat
7g
Fiber
7g
Sat fat
1g
Protein
8g
Carbs
53g
Sodium
4mg

Ingredients

  • 280g / 9.88oz Pitted dates
  • 150g / 5.29oz Rolled/old-fashioned oats
  • 65g / 2.29oz Hemp seeds
  • 1 Orange
  • 1 tsp Vanilla extract

Preparation

  1. In a food processor, combine 280g / 9.88oz pitted dates and 150g / 5.29oz rolled/old-fashioned oats and blend until finely chopped.
  2. Add 65g / 2.29oz hemp seeds, zest and juice from 1 Orange, and 1 tsp vanilla extract, and pulse until well combined and sticky.
  3. Divide and roll the mixture into 14 balls, lay them on a tray or plate, and flatten them to form cookie shapes.
  4. Leave to set in the fridge.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
13% of RDI
Vitamin C
12% of RDI
Omega 3
2% of RDI
Vitamin A
2% of RDI
Calcium
46% of RDI
Folate
33% of RDI

Good to know

You can swap the oats for quinoa flakes and the hemp seeds for sunflower seeds if required.
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