Salt Free Baby Friendly Skinless Sausages
Blutzucker: LowPortionen: 5Zubereitungszeit: 15minMahlzeit: Lunch
Mikronährstoffe:Vitamin A
Makronährstoffe pro 100g
Energy
251kcal
Sugar
0g
Fat
19g
Fiber
1g
Sat fat
7g
Protein
16g
Carbs
2g
Sodium
77mg
Zutaten
- 500g / 17.6oz 10-20percent fat Minced pork
- 2 tsp Smoked paprika
- 1 tsp Garlic granules
- 1 tsp mixed Dried herbs
- 1 Egg
- 3 tbsp dried Breadcrumbs
- 2 tsp Smoked paprika
- 1 tsp Garlic granules
- 1 tsp mixed Dried herbs
- 1 Egg
- 3 tbsp dried Breadcrumbs
Zubereitung
1. Preheat the oven to 200°C (220°C fan) / 425°F.
2. Mix 500g / 17.6oz minced pork, 2 tsp smoked paprika, 1 tsp garlic granules, 1 tsp mixed dried herbs, 1 egg, and 3 tbsp dried breadcrumbs in a bowl with black pepper.
3. Form the mixture into golf ball-sized balls, then roll into sausages about 10cm / 4in long.
4. Place sausages on a lined baking tray, drizzle with oil, and bake for 10-15 minutes until golden and cooked through.
5. Turn halfway through cooking for even browning.
2. Mix 500g / 17.6oz minced pork, 2 tsp smoked paprika, 1 tsp garlic granules, 1 tsp mixed dried herbs, 1 egg, and 3 tbsp dried breadcrumbs in a bowl with black pepper.
3. Form the mixture into golf ball-sized balls, then roll into sausages about 10cm / 4in long.
4. Place sausages on a lined baking tray, drizzle with oil, and bake for 10-15 minutes until golden and cooked through.
5. Turn halfway through cooking for even browning.
Mikronährstoffe % des Tagesbedarfs
Iron
15% of RDI
Magnesium
18% of RDI
Vitamin C
3% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
5% of RDI
Folate
9% of RDI
Gut zu wissen
Ensure sausages are cooked thoroughly with no pink meat inside. Cut sausages lengthways to serve to babies from 6 months. Leftover sausages can be frozen for up to 3 months.
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