Speedy Superfood Guacamole
Blutzucker: LowPortionen: 4Zubereitungszeit: 10minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
140kcal
Sugar
1g
Fat
12g
Fiber
6g
Sat fat
2g
Protein
2g
Carbs
8g
Sodium
120mg
Zutaten
- 3 ripe Avocado
- 80ml / 2.7fl oz medium-hot Salsa
- 1 tsp Spirulina powder
- 0.25 tsp Cayenne pepper
- 2 tsp fresh Lemon juice
- to taste Sea salt
- 80ml / 2.7fl oz medium-hot Salsa
- 1 tsp Spirulina powder
- 0.25 tsp Cayenne pepper
- 2 tsp fresh Lemon juice
- to taste Sea salt
Zubereitung
1. In a large bowl, mash up 3 ripe Avocados with a fork until smooth.
2. Add 80ml / 2.7fl oz medium-hot Salsa, 1 tsp Spirulina powder, 0.25 tsp Cayenne pepper, and 2 tsp fresh Lemon juice.
3. Add Sea salt to taste.
4. Mix well.
5. Serve immediately or cover and chill in the refrigerator before serving.
2. Add 80ml / 2.7fl oz medium-hot Salsa, 1 tsp Spirulina powder, 0.25 tsp Cayenne pepper, and 2 tsp fresh Lemon juice.
3. Add Sea salt to taste.
4. Mix well.
5. Serve immediately or cover and chill in the refrigerator before serving.
Mikronährstoffe % des Tagesbedarfs
Iron
11% of RDI
Magnesium
30% of RDI
Vitamin C
52% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
47% of RDI
Gut zu wissen
You can adjust the spiciness by choosing a milder or hotter salsa. Sea salt should be added gradually to avoid over-salting.
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