
Spinach and Cashew Cheese Quesadillas
Blutzucker: ModeratePortionen: 4Zubereitungszeit: 50minMahlzeit: Dinner
Mikronährstoffe:IronFolateMagnesium
Makronährstoffe pro 100g
Energy
237kcal
Sugar
2g
Fat
8g
Fiber
8g
Sat fat
1g
Protein
11g
Carbs
33g
Sodium
24mg
Zutaten
- 150g / 5.29oz Raw cashews
- 3 tbsp Nutritional yeast
- 30g / 1.06oz Tapioca flour
- 0.5 tsp Garlic powder
- 250ml / 8.45fl oz Filtered water
- 8 Corn tortillas
- 40g / 1.41oz chopped Baby spinach
- 1 tsp Paprika
- 200g / 7.05oz canned, drained Red kidney beans
- 3 tbsp Nutritional yeast
- 30g / 1.06oz Tapioca flour
- 0.5 tsp Garlic powder
- 250ml / 8.45fl oz Filtered water
- 8 Corn tortillas
- 40g / 1.41oz chopped Baby spinach
- 1 tsp Paprika
- 200g / 7.05oz canned, drained Red kidney beans
Zubereitung
1. Soak 150g / 5.29oz raw cashews in cold water for 3-6 hours or for 10 minutes in boiling water.
2. Drain and rinse the soaked cashews. Blend with 3 tbsp nutritional yeast, 30g / 1.06oz tapioca flour, 0.5 tsp garlic powder and 250ml / 8.45fl oz filtered water until smooth.
3. Heat up cashew cheese sauce in a pan over medium heat, stirring often to thicken.
4. Spread a layer of cashew cheese on 8 corn tortillas.
5. Top with 40g / 1.41oz chopped baby spinach, 1 tsp paprika, and 200g / 7.05oz canned, drained red kidney beans. Top with another tortilla or fold in half.
6. Heat up a frying pan with a little olive oil, if using, and cook each quesadilla for a few minutes on each side until golden and crispy.
7. Transfer to a chopping board, let cool for a minute, then slice into triangles. Serve with salad, salsa, and guacamole.
2. Drain and rinse the soaked cashews. Blend with 3 tbsp nutritional yeast, 30g / 1.06oz tapioca flour, 0.5 tsp garlic powder and 250ml / 8.45fl oz filtered water until smooth.
3. Heat up cashew cheese sauce in a pan over medium heat, stirring often to thicken.
4. Spread a layer of cashew cheese on 8 corn tortillas.
5. Top with 40g / 1.41oz chopped baby spinach, 1 tsp paprika, and 200g / 7.05oz canned, drained red kidney beans. Top with another tortilla or fold in half.
6. Heat up a frying pan with a little olive oil, if using, and cook each quesadilla for a few minutes on each side until golden and crispy.
7. Transfer to a chopping board, let cool for a minute, then slice into triangles. Serve with salad, salsa, and guacamole.
Mikronährstoffe % des Tagesbedarfs
Iron
81% of RDI
Magnesium
18% of RDI
Vitamin C
14% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
16% of RDI
Folate
19% of RDI
Gut zu wissen
You can swap homemade cashew cheese for store-bought vegan cheese. Optional extra vegetables include onion, red pepper, corn, zucchini, and chili.
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