Spinach and Cheese Eggy Bread
Blutzucker: LowPortionen: 4Zubereitungszeit: 10minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
212kcal
Sugar
1g
Fat
12g
Fiber
1g
Sat fat
4g
Protein
10g
Carbs
15g
Sodium
219mg
Zutaten
- 60g / 2oz frozen chopped Spinach
- 35g / 1oz grated Cheddar
- 3 Egg
- 4 slices White bread
- 1 tbsp Sunflower oil
- 35g / 1oz grated Cheddar
- 3 Egg
- 4 slices White bread
- 1 tbsp Sunflower oil
Zubereitung
1. Microwave 60g / 2oz frozen chopped Spinach for 2 minutes or until defrosted.
2. Press Spinach to remove excess moisture.
3. Add Spinach to a plate with 35g / 1oz grated Cheddar and 3 Eggs. Whisk.
4. Heat a non-stick frying pan over medium heat with 1 tbsp Sunflower oil.
5. Dip 4 slices of White bread in the mixture, ensuring Spinach and Cheese are on both sides.
6. Fry each slice for 2 minutes on each side until golden and crispy.
2. Press Spinach to remove excess moisture.
3. Add Spinach to a plate with 35g / 1oz grated Cheddar and 3 Eggs. Whisk.
4. Heat a non-stick frying pan over medium heat with 1 tbsp Sunflower oil.
5. Dip 4 slices of White bread in the mixture, ensuring Spinach and Cheese are on both sides.
6. Fry each slice for 2 minutes on each side until golden and crispy.
Mikronährstoffe % des Tagesbedarfs
Iron
16% of RDI
Magnesium
20% of RDI
Vitamin C
16% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
12% of RDI
Folate
37% of RDI
Gut zu wissen
Serve with full-fat Greek-style yogurt for dipping, if desired.
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