Spinach French Toast
Blutzucker: LowPortionen: 2Zubereitungszeit: 10minMahlzeit: Lunch
Mikronährstoffe:Vitamin AIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
220kcal
Sugar
2g
Fat
14g
Fiber
1g
Sat fat
2g
Protein
7g
Carbs
16g
Sodium
215mg
Zutaten
- 5g / 0.18oz Baby spinach
- 3 tbsp Milk
- 1 Egg
- 2 slices Spelt toast bread
- 1 tbsp for frying Oil
- 3 tbsp Milk
- 1 Egg
- 2 slices Spelt toast bread
- 1 tbsp for frying Oil
Zubereitung
1. Wash and dry 5g / 0.18oz Baby spinach, then finely chop it.
2. Beat 1 Egg with 3 tbsp / 3 tbsp Milk in a deep plate and add the chopped spinach.
3. Soak 2 slices of Spelt toast bread in the egg-milk mixture for 2 minutes on each side until fully absorbed.
4. Heat 1 tbsp Oil in a pan and fry the bread slices on both sides for 2-3 minutes until golden brown.
2. Beat 1 Egg with 3 tbsp / 3 tbsp Milk in a deep plate and add the chopped spinach.
3. Soak 2 slices of Spelt toast bread in the egg-milk mixture for 2 minutes on each side until fully absorbed.
4. Heat 1 tbsp Oil in a pan and fry the bread slices on both sides for 2-3 minutes until golden brown.
Mikronährstoffe % des Tagesbedarfs
Iron
14% of RDI
Magnesium
13% of RDI
Vitamin C
1% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
9% of RDI
Folate
18% of RDI
Gut zu wissen
This quick dish can be prepared in just 10 minutes and cut into strips for the baby.
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