
Sweet Potato Pancakes
Blutzucker: LowPortionen: 5Zubereitungszeit: 30minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
113kcal
Sugar
3g
Fat
4g
Fiber
2g
Sat fat
1g
Protein
9g
Carbs
12g
Sodium
508mg
Zutaten
- 2 medium-to-large Sweet potatoes
- 4 Organic eggs
- 60ml / 2.03fl oz Unsweetened almond milk
- 1 tsp Vanilla extract
- 2 tbsp Ground flaxseeds
- 2 tbsp Cassava flour
- 1/4 tsp Kosher salt
- 2 tsp Baking powder
- 2 scoops (about 2/3 cup) Vanilla protein powder
- 4 Organic eggs
- 60ml / 2.03fl oz Unsweetened almond milk
- 1 tsp Vanilla extract
- 2 tbsp Ground flaxseeds
- 2 tbsp Cassava flour
- 1/4 tsp Kosher salt
- 2 tsp Baking powder
- 2 scoops (about 2/3 cup) Vanilla protein powder
Zubereitung
1. Preheat the oven to 200°C (400°F). Prick 2 medium-to-large Sweet potatoes all over with a fork and roast for 1 hour or until very tender. Remove from oven and let cool.
2. When cool enough, remove skins and measure out 2 cups cooked flesh, transfer to a large mixing bowl.
3. Mash sweet potatoes until smooth.
4. Whisk in 4 Organic eggs, 60ml / 2.03fl oz Unsweetened almond milk, and 1 tsp Vanilla extract.
5. Add 2 tbsp Ground flaxseeds, 2 tbsp Cassava flour, 1/4 tsp Kosher salt, 2 tsp Baking powder, and 40g Vanilla protein powder
mix well.
6. Let batter sit for a minute or two. Heat a nonstick skillet over medium heat, add Coconut oil.
7. Pour or scoop 1/4 cup of batter for each pancake.
8. Cook pancakes for 2-3 minutes per side, then transfer to a plate. Repeat in batches, adding oil as needed.
9. Serve with salted grass-fed butter and maple syrup or other toppings.
2. When cool enough, remove skins and measure out 2 cups cooked flesh, transfer to a large mixing bowl.
3. Mash sweet potatoes until smooth.
4. Whisk in 4 Organic eggs, 60ml / 2.03fl oz Unsweetened almond milk, and 1 tsp Vanilla extract.
5. Add 2 tbsp Ground flaxseeds, 2 tbsp Cassava flour, 1/4 tsp Kosher salt, 2 tsp Baking powder, and 40g Vanilla protein powder
mix well.
6. Let batter sit for a minute or two. Heat a nonstick skillet over medium heat, add Coconut oil.
7. Pour or scoop 1/4 cup of batter for each pancake.
8. Cook pancakes for 2-3 minutes per side, then transfer to a plate. Repeat in batches, adding oil as needed.
9. Serve with salted grass-fed butter and maple syrup or other toppings.
Mikronährstoffe % des Tagesbedarfs
Iron
15% of RDI
Magnesium
36% of RDI
Vitamin C
44% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
11% of RDI
Folate
20% of RDI
Gut zu wissen
These pancakes are packed with real-food ingredients that support your microbiome and metabolism.
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