Sweet Potato Pancakes

Sweet Potato Pancakes

Blood Sugar: 6Servings: 5Preparation Time: 30minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
113kcal
Sugar
3g
Fat
4g
Fiber
2g
Sat fat
1g
Protein
9g
Carbs
12g
Sodium
508mg

Ingredients

  • 2 medium-to-large Sweet potatoes
  • 4 Organic eggs
  • 60ml / 2.03fl oz Unsweetened almond milk
  • 1 tsp Vanilla extract
  • 2 tbsp Ground flaxseeds
  • 2 tbsp Cassava flour
  • 1/4 tsp Kosher salt
  • 2 tsp Baking powder
  • 2 scoops (about 2/3 cup) Vanilla protein powder

Preparation

  1. Preheat the oven to 200°C (400°F). Prick 2 medium-to-large Sweet potatoes all over with a fork and roast for 1 hour or until very tender. Remove from oven and let cool.
  2. When cool enough, remove skins and measure out 2 cups cooked flesh, transfer to a large mixing bowl.
  3. Mash sweet potatoes until smooth.
  4. Whisk in 4 Organic eggs, 60ml / 2.03fl oz Unsweetened almond milk, and 1 tsp Vanilla extract.
  5. Add 2 tbsp Ground flaxseeds, 2 tbsp Cassava flour, 1/4 tsp Kosher salt, 2 tsp Baking powder, and 40g Vanilla protein powder; mix well.
  6. Let batter sit for a minute or two. Heat a nonstick skillet over medium heat, add Coconut oil.
  7. Pour or scoop 1/4 cup of batter for each pancake.
  8. Cook pancakes for 2-3 minutes per side, then transfer to a plate. Repeat in batches, adding oil as needed.
  9. Serve with salted grass-fed butter and maple syrup or other toppings.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
31% of RDI
Vitamin C
7% of RDI
Omega 3
1% of RDI
Vitamin A
47% of RDI
Calcium
72% of RDI
Folate
26% of RDI

Good to know

These pancakes are packed with real-food ingredients that support your microbiome and metabolism.
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