
Three Minute Pasta Sauce
Blutzucker: HighPortionen: 2Zubereitungszeit: 10minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
242kcal
Sugar
3g
Fat
6g
Fiber
3g
Sat fat
3g
Protein
11g
Carbs
36g
Sodium
115mg
Zutaten
- large handful chopped Frozen peas or broccoli
- 1.5 tbsp Tomato purée
- 1 tsp Garlic purée
- 0.5 tsp Mixed dried herbs
- 1 tsp Smoked paprika
- 50g / 1.75oz Grated Cheddar
- pinch freshly ground Black pepper
- 125g / 4.4oz dried quick-cook Penne
- 1.5 tbsp Tomato purée
- 1 tsp Garlic purée
- 0.5 tsp Mixed dried herbs
- 1 tsp Smoked paprika
- 50g / 1.75oz Grated Cheddar
- pinch freshly ground Black pepper
- 125g / 4.4oz dried quick-cook Penne
Zubereitung
1. Bring a pan of water to boil and add 125g / 4.4oz dried quick-cook Penne and a large handful of chopped Frozen peas or broccoli. Cook for 5 minutes or according to the pasta packet instructions.
2. Meanwhile, in a medium microwavable bowl, combine 1.5 tbsp / 1.5 tbsp Tomato purée, 1 tsp / 1 tsp Garlic purée, 50g / 1.75oz Grated Cheddar, and a pinch of freshly ground Black pepper. Stir well.
3. Add 150ml / 5fl oz of the pasta cooking water and mix well. If using a microwave, heat for 2 minutes for a silkier finish.
4. Once the pasta and veg are cooked, drain and stir through the sauce quickly while the pasta is still hot. Serve with extra grated Cheddar and basil leaves if desired.
2. Meanwhile, in a medium microwavable bowl, combine 1.5 tbsp / 1.5 tbsp Tomato purée, 1 tsp / 1 tsp Garlic purée, 50g / 1.75oz Grated Cheddar, and a pinch of freshly ground Black pepper. Stir well.
3. Add 150ml / 5fl oz of the pasta cooking water and mix well. If using a microwave, heat for 2 minutes for a silkier finish.
4. Once the pasta and veg are cooked, drain and stir through the sauce quickly while the pasta is still hot. Serve with extra grated Cheddar and basil leaves if desired.
Mikronährstoffe % des Tagesbedarfs
Iron
26% of RDI
Magnesium
46% of RDI
Vitamin C
13% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
23% of RDI
Folate
21% of RDI
Gut zu wissen
Use nutritional yeast as a dairy-free substitute for cheese. Though it won't melt like dairy cheese, it adds a savory cheesy taste as well as extra protein, vitamins, and minerals.
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