
Wraps with Smoked Salmon
Blutzucker: LowPortionen: 2Zubereitungszeit: 10minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CFolate
Makronährstoffe pro 100g
Energy
215kcal
Sugar
2g
Fat
13g
Fiber
3g
Sat fat
6g
Protein
9g
Carbs
17g
Sodium
312mg
Zutaten
- 1 Yellow bell pepper
- 1 handful Arugula
- 2 Whole wheat tortillas
- 80g / 2.82oz double cream Cream cheese
- 50g / 1.76oz thinly sliced Smoked salmon
- 1 handful Arugula
- 2 Whole wheat tortillas
- 80g / 2.82oz double cream Cream cheese
- 50g / 1.76oz thinly sliced Smoked salmon
Zubereitung
1. Halve 1 Yellow bell pepper, clean and wash. Cut the halves into strips.
2. Sort, wash, and shake dry 1 handful Arugula, removing coarse stems.
3. Spread 80g / 2.82oz double cream Cream cheese on 2 Whole wheat tortillas.
4. Top the tortillas with 50g / 1.76oz thinly sliced Smoked salmon.
5. Distribute the Arugula and half of the bell pepper strips over the tortillas.
6. Roll up the tortillas into wraps and halve them diagonally for serving (or wrap in parchment paper for taking along). Serve the remaining bell pepper strips separately.
2. Sort, wash, and shake dry 1 handful Arugula, removing coarse stems.
3. Spread 80g / 2.82oz double cream Cream cheese on 2 Whole wheat tortillas.
4. Top the tortillas with 50g / 1.76oz thinly sliced Smoked salmon.
5. Distribute the Arugula and half of the bell pepper strips over the tortillas.
6. Roll up the tortillas into wraps and halve them diagonally for serving (or wrap in parchment paper for taking along). Serve the remaining bell pepper strips separately.
Mikronährstoffe % des Tagesbedarfs
Iron
31% of RDI
Magnesium
49% of RDI
Vitamin C
55% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
20% of RDI
Folate
53% of RDI
Gut zu wissen
Salmon contains essential nutrients like Vitamin D and Fluoride for strong bones. It also provides iodine, essential for metabolism, and omega-3 fatty acids, crucial for development and health. Look for eco-friendly fishing practices and MSC certification when buying salmon.
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