
Acai Protein Bowl
Glicemia: 9Porzioni: 2Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
149kcal
Zuccheri
12g
Grassi
5g
Fibre
3g
Grassi saturi
1g
Proteine
8g
Carboidrati
18g
Sodio
44mg
Ingredienti
- 200g / 7.05oz frozen Frozen organic 100% açaí berries
- 1 frozen
- peeled
- cut in chunks Banana
- 180ml / 6.1fl oz frozen Blueberries
- 2 tbsp salted
- sugar-free Salted sugar-free peanut or almond butter
- 3 tbsp ground Ground flaxseeds
- 1 tbsp raw Raw honey
- 2 scoops Vanilla or chocolate whey protein or plant-based protein powder
- 2 tbsp unsweetened Unsweetened almond milk
Preparazione
- Slightly thaw 200g / 7.05oz frozen açaí berries.
- Add 1 frozen peeled banana cut in chunks, 180ml / 6.1fl oz frozen blueberries, 2 tbsp salted sugar-free peanut or almond butter, 3 tbsp ground flaxseeds, 1 tbsp raw honey, 2 scoops vanilla or chocolate whey protein or plant-based protein powder, and 2 tbsp unsweetened almond milk to a high-speed blender.
- Blend until ice cream/sorbet consistency is reached.
- Divide into two bowls and add toppings of choice.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
54% del fabbisogno giornaliero
Vitamina C
18% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
67% del fabbisogno giornaliero
Folati
18% del fabbisogno giornaliero
Buono a sapersi
This recipe requires a high-speed blender (Vitamix, Blendtec, etc.) for the best ice cream-like consistency. Optional toppings include diced banana, crushed walnuts, extra peanut or almond butter, organic granola, and sliced strawberries.
Condividi: