Almond Quark Cream with Mango and Pumpernickel Coconut Crunch

Almond Quark Cream with Mango and Pumpernickel Coconut Crunch

Glicemia: 7Porzioni: 2Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
148kcal
Zuccheri
6g
Grassi
8g
Fibre
1g
Grassi saturi
4g
Proteine
6g
Carboidrati
12g
Sodio
25mg

Ingredienti

  • 0.5 Mango
  • 250g / 8.8 oz Curd low-fat
  • 125g / 4.4 oz Unsweetened almond yogurt
  • 0.5 tsp Ground vanilla
  • 0.5 Organic lemon juice and zest
  • 0.5 tsp Virgin coconut oil or neutral vegetable oil
  • 2 tbsp Coconut flakes

Preparazione

  1. Peel the mango, remove the stones, and cut into small cubes.
  2. Mix quark and almond yogurt in a bowl, add vanilla, lemon juice, and zest, then sweeten with 2 tsp honey if desired.
  3. Crumble the pumpernickel slices.
  4. Heat oil in a non-stick pan and fry the pumpernickel crumbs and coconut flakes for 2-3 minutes, stirring until crispy. Remove from heat and let cool.
  5. Serve the cream in glasses, add the mango cubes, and sprinkle the pumpernickel coconut crunch on top.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
11% del fabbisogno giornaliero
Vitamina C
11% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
16% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero

Buono a sapersi

Pumpernickel is a whole grain bread made from rye meal, plumped rye grains, and sourdough, creating a distinct caramel aroma. It is fiber-rich and helps maintain stable blood sugar levels.
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