
Almond Tahini Coconut Cups
Glicemia: 12Porzioni: 14Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
501kcal
Zuccheri
23g
Grassi
36g
Fibre
9g
Grassi saturi
10g
Proteine
14g
Carboidrati
37g
Sodio
68mg
Ingredienti
- 65g / 2.29oz Hemp seeds
- 135g / 4.76oz dried Shredded coconut
- 35g / 1.23oz Pitted dates
- 60ml / 2.03fl oz Maple syrup
- 40ml / 1.35fl oz Tahini
- 1 tsp Flaxseed meal
- 50g / 1.76oz chopped Dark chocolate
- 240g / 8.47oz Raw almonds
Preparazione
- In a food processor, combine 240g / 8.47oz raw almonds, 65g / 2.29oz hemp seeds, and 135g / 4.76oz dried shredded coconut and process until fine.
- Add 35g / 1.23oz pitted dates, 60ml / 2.03fl oz maple syrup, 40ml / 1.35fl oz tahini, and 1 tsp flaxseed meal and process until a sticky dough forms. Add 1 tbsp water if not sticky enough.
- Divide and press the sticky dough into silicone muffin moulds.
- Melt 50g / 1.76oz chopped dark chocolate in a heatproof bowl set over a pan of simmering water. Pour the melted chocolate on top of each almond tahini cup.
- Refrigerate for a few hours until set, then press out of the moulds and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
4% del fabbisogno giornaliero
Magnesio
21% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
37% del fabbisogno giornaliero
Buono a sapersi
Store in an airtight container in the fridge or freezer. These cups are gluten-free and refined sugar-free, making them a healthy treat.
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