Almond Tahini Coconut Cups

Almond Tahini Coconut Cups

Glicemia: 12Porzioni: 14Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
501kcal
Zuccheri
23g
Grassi
36g
Fibre
9g
Grassi saturi
10g
Proteine
14g
Carboidrati
37g
Sodio
68mg

Ingredienti

  • 65g / 2.29oz Hemp seeds
  • 135g / 4.76oz dried Shredded coconut
  • 35g / 1.23oz Pitted dates
  • 60ml / 2.03fl oz Maple syrup
  • 40ml / 1.35fl oz Tahini
  • 1 tsp Flaxseed meal
  • 50g / 1.76oz chopped Dark chocolate
  • 240g / 8.47oz Raw almonds

Preparazione

  1. In a food processor, combine 240g / 8.47oz raw almonds, 65g / 2.29oz hemp seeds, and 135g / 4.76oz dried shredded coconut and process until fine.
  2. Add 35g / 1.23oz pitted dates, 60ml / 2.03fl oz maple syrup, 40ml / 1.35fl oz tahini, and 1 tsp flaxseed meal and process until a sticky dough forms. Add 1 tbsp water if not sticky enough.
  3. Divide and press the sticky dough into silicone muffin moulds.
  4. Melt 50g / 1.76oz chopped dark chocolate in a heatproof bowl set over a pan of simmering water. Pour the melted chocolate on top of each almond tahini cup.
  5. Refrigerate for a few hours until set, then press out of the moulds and serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
4% del fabbisogno giornaliero
Magnesio
21% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
37% del fabbisogno giornaliero

Buono a sapersi

Store in an airtight container in the fridge or freezer. These cups are gluten-free and refined sugar-free, making them a healthy treat.
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