Apple and Blackberry Mini Galettes

Apple and Blackberry Mini Galettes

Glicemia: 18Porzioni: 6Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:FolatiMagnesioCalcio

Macronutrienti per 100 g

Energia
351kcal
Zuccheri
6g
Grassi
22g
Fibre
2g
Grassi saturi
3g
Proteine
5g
Carboidrati
34g
Sodio
149mg

Ingredienti

  • 375g / 13.23oz Ready-rolled shortcrust pastry
  • 1 large Cooking apple
  • 90g / 3oz halved lengthways Blackberries
  • 1 tbsp Cornflour (cornstarch)
  • 1 tsp Pure vanilla extract
  • 1 tbsp Coconut or unrefined brown sugar
  • 4 tsp Beaten egg or milk

Preparazione

  1. Preheat the oven to 200°C (220°C fan) / 425°F.
  2. Unroll 375g Ready-rolled shortcrust pastry and cut it into 6 squares. Place on a lined baking tray.
  3. Peel and core 1 large Cooking apple, cut into quarters, then slice into 3mm (⅛in) pieces.
  4. Mix the apple slices with 90g / 3oz halved lengthways Blackberries.
  5. Add 1 tbsp Cornflour (cornstarch), 1 tsp Pure vanilla extract, and 1 tbsp Coconut or unrefined brown sugar to the fruit mixture and stir well.
  6. Divide the fruit mixture between the 6 pastry squares, leave 2.5cm (1in) pastry border.
  7. Fold the pastry edges over the fruit, leaving the center exposed.
  8. Brush the edges with 4 tsp Beaten egg or milk and sprinkle a tiny amount of sugar if desired.
  9. Bake for 20-25 minutes until golden and fruit is soft.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
2% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
35% del fabbisogno giornaliero

Buono a sapersi

Can be served warm with cream or ice cream. Use cooking apples for a soft texture perfect for babies.
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