
Apple and Blackberry Mini Galettes
Glicemia: 18Porzioni: 6Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:FolatiMagnesioCalcio
Macronutrienti per 100 g
Energia
351kcal
Zuccheri
6g
Grassi
22g
Fibre
2g
Grassi saturi
3g
Proteine
5g
Carboidrati
34g
Sodio
149mg
Ingredienti
- 375g / 13.23oz Ready-rolled shortcrust pastry
- 1 large Cooking apple
- 90g / 3oz halved lengthways Blackberries
- 1 tbsp Cornflour (cornstarch)
- 1 tsp Pure vanilla extract
- 1 tbsp Coconut or unrefined brown sugar
- 4 tsp Beaten egg or milk
Preparazione
- Preheat the oven to 200°C (220°C fan) / 425°F.
- Unroll 375g Ready-rolled shortcrust pastry and cut it into 6 squares. Place on a lined baking tray.
- Peel and core 1 large Cooking apple, cut into quarters, then slice into 3mm (⅛in) pieces.
- Mix the apple slices with 90g / 3oz halved lengthways Blackberries.
- Add 1 tbsp Cornflour (cornstarch), 1 tsp Pure vanilla extract, and 1 tbsp Coconut or unrefined brown sugar to the fruit mixture and stir well.
- Divide the fruit mixture between the 6 pastry squares, leave 2.5cm (1in) pastry border.
- Fold the pastry edges over the fruit, leaving the center exposed.
- Brush the edges with 4 tsp Beaten egg or milk and sprinkle a tiny amount of sugar if desired.
- Bake for 20-25 minutes until golden and fruit is soft.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
2% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
35% del fabbisogno giornaliero
Buono a sapersi
Can be served warm with cream or ice cream. Use cooking apples for a soft texture perfect for babies.
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