Apple Coconut Bircher

Apple Coconut Bircher

Glicemia: 9Porzioni: 5Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
117kcal
Zuccheri
5g
Grassi
4g
Fibre
3g
Grassi saturi
2g
Proteine
3g
Carboidrati
18g
Sodio
12mg

Ingredienti

  • 2 cored and grated Apple
  • 200g / 7.05oz Gluten-free rolled oats
  • 625ml / 21.1fl oz Coconut milk
  • 30g / 1.05oz Desiccated coconut
  • 2 tbsp Chia seeds
  • 1 tsp Ground cinnamon

Preparazione

  1. In a mixing bowl, combine 2 cored and grated Apples, 200g / 7.05oz Gluten-free rolled oats, 625ml / 21.1fl oz Coconut milk, 30g / 1.05oz Desiccated coconut, 2 tbsp Chia seeds, and 1 tsp Ground cinnamon.
  2. Place the mixture in the fridge to soak overnight.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
33% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
34% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
7% del fabbisogno giornaliero

Buono a sapersi

You can swap the grated apples for frozen raspberries, diced mango, or peaches in summer. Serve with a splash of coconut milk or coconut yogurt. Variations: Use frozen berries, coconut yogurt, peaches, mangoes, almond milk, maple syrup, sliced bananas, nuts, and/or seeds.
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