
Apple Courgette and Cheese Quesadilla
Glicemia: 10Porzioni: 3Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
153kcal
Zuccheri
5g
Grassi
7g
Fibre
3g
Grassi saturi
4g
Proteine
6g
Carboidrati
18g
Sodio
129mg
Ingredienti
- 10cm / 4in coarsely grated Courgette (zucchini)
- 1 coarsely grated Apple
- 80g / 3oz grated Cheddar or vegan cheese
- 2 large Tortilla wraps
Preparazione
- Gather the coarsely grated Courgette (zucchini) and Apple, squeeze out the liquid, and mix with 80g / 3oz grated Cheddar or vegan cheese in a bowl.
- Heat a large dry frying pan over medium heat.
- Place one large Tortilla wrap in the pan, spoon half the mixture onto one half, and fold to enclose.
- Add the second Tortilla wrap and remaining mixture, folding over to enclose.
- Cook for 4–5 minutes on each side, flipping once until golden. Cool for a few minutes and cut into wedges to serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
30% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
73% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
12% del fabbisogno giornaliero
Buono a sapersi
Ensure the tortilla is golden and crisp before serving. Optional ingredients marked with an asterisk (*) are not necessary for the basic recipe.
Condividi: