Apple Courgette and Cheese Quesadilla

Apple Courgette and Cheese Quesadilla

Glicemia: 10Porzioni: 3Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
153kcal
Zuccheri
5g
Grassi
7g
Fibre
3g
Grassi saturi
4g
Proteine
6g
Carboidrati
18g
Sodio
129mg

Ingredienti

  • 10cm / 4in coarsely grated Courgette (zucchini)
  • 1 coarsely grated Apple
  • 80g / 3oz grated Cheddar or vegan cheese
  • 2 large Tortilla wraps

Preparazione

  1. Gather the coarsely grated Courgette (zucchini) and Apple, squeeze out the liquid, and mix with 80g / 3oz grated Cheddar or vegan cheese in a bowl.
  2. Heat a large dry frying pan over medium heat.
  3. Place one large Tortilla wrap in the pan, spoon half the mixture onto one half, and fold to enclose.
  4. Add the second Tortilla wrap and remaining mixture, folding over to enclose.
  5. Cook for 4–5 minutes on each side, flipping once until golden. Cool for a few minutes and cut into wedges to serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
30% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
73% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
12% del fabbisogno giornaliero

Buono a sapersi

Ensure the tortilla is golden and crisp before serving. Optional ingredients marked with an asterisk (*) are not necessary for the basic recipe.
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