Apple Mint Iced Tea

Apple Mint Iced Tea

Glicemia: 6Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
42kcal
Zuccheri
7g
Grassi
0g
Fibre
2g
Grassi saturi
0g
Proteine
1g
Carboidrati
11g
Sodio
6mg

Ingredienti

  • 10 stems Mint
  • 1 organic Lemon
  • 300ml / 10.14fl oz Apple juice

Preparazione

  1. Wash and shake dry the Mint. Set aside 1 handful of leaves for garnish.
  2. Transfer remaining Mint to a teapot with 700ml boiling water, cover, and steep for 10 minutes.
  3. Strain the tea and refrigerate for about 3 hours.
  4. Wash the organic Lemon, dry it, and slice it.
  5. Mix the chilled tea with 300ml / 10.14fl oz Apple juice and add Lemon slices.
  6. Distribute the mixture into glasses and garnish with reserved Mint leaves. Add ice cubes if desired.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
12% del fabbisogno giornaliero
Vitamina C
14% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
23% del fabbisogno giornaliero
Calcio
33% del fabbisogno giornaliero
Folati
14% del fabbisogno giornaliero

Buono a sapersi

You can use 4-5 peppermint tea bags instead of fresh mint stems.
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