Apricot Walnut and Ginger Bliss Balls

Apricot Walnut and Ginger Bliss Balls

Glicemia: 22Porzioni: 10Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
298kcal
Zuccheri
36g
Grassi
13g
Fibre
7g
Grassi saturi
8g
Proteine
4g
Carboidrati
48g
Sodio
31mg

Ingredienti

  • 110g / 4oz old-fashioned Rolled porridge oats
  • 2 tbsp Coconut oil
  • 2 heaped tbsp 100% Peanut butter
  • 2 tbsp unsweetened Unsweetened cocoa powder
  • 14 Dried dates or prunes
  • 4 heaped tbsp dried unsweetened shredded Desiccated coconut

Preparazione

  1. Add 110g / 4oz rolled porridge oats, 2 tbsp coconut oil, 2 heaped tbsp 100% peanut butter, 2 tbsp unsweetened cocoa powder, and 14 dried dates or prunes to a food processor.
  2. Blend until the mixture starts to clump together.
  3. Take a walnut-sized amount of the mixture and roll into a smooth ball in your hand.
  4. Flatten the ball and roll it into a sausage shape.
  5. Add the bliss ball to 4 heaped tbsp desiccated coconut and roll until it’s all covered.
  6. Repeat with the remaining mixture.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
55% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
8% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
31% del fabbisogno giornaliero
Folati
20% del fabbisogno giornaliero

Buono a sapersi

All bliss balls will keep in an airtight container and store in a cool dry place for up to 5-7 days. Apricots are really high in fiber, and a great addition to a balanced diet.
Condividi: