
Apricot Walnut and Ginger Bliss Balls
Glicemia: 22Porzioni: 10Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
298kcal
Zuccheri
36g
Grassi
13g
Fibre
7g
Grassi saturi
8g
Proteine
4g
Carboidrati
48g
Sodio
31mg
Ingredienti
- 110g / 4oz old-fashioned Rolled porridge oats
- 2 tbsp Coconut oil
- 2 heaped tbsp 100% Peanut butter
- 2 tbsp unsweetened Unsweetened cocoa powder
- 14 Dried dates or prunes
- 4 heaped tbsp dried unsweetened shredded Desiccated coconut
Preparazione
- Add 110g / 4oz rolled porridge oats, 2 tbsp coconut oil, 2 heaped tbsp 100% peanut butter, 2 tbsp unsweetened cocoa powder, and 14 dried dates or prunes to a food processor.
- Blend until the mixture starts to clump together.
- Take a walnut-sized amount of the mixture and roll into a smooth ball in your hand.
- Flatten the ball and roll it into a sausage shape.
- Add the bliss ball to 4 heaped tbsp desiccated coconut and roll until it’s all covered.
- Repeat with the remaining mixture.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
55% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
8% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
31% del fabbisogno giornaliero
Folati
20% del fabbisogno giornaliero
Buono a sapersi
All bliss balls will keep in an airtight container and store in a cool dry place for up to 5-7 days. Apricots are really high in fiber, and a great addition to a balanced diet.
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