Arugula Hummus

Arugula Hummus

Glicemia: 21Porzioni: 5Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:FolatiMagnesioCalcio

Macronutrienti per 100 g

Energia
399kcal
Zuccheri
9g
Grassi
15g
Fibre
10g
Grassi saturi
2g
Proteine
17g
Carboidrati
51g
Sodio
23mg

Ingredienti

  • 425g / 15oz rinsed and drained Chickpeas
  • 1 cup packed Baby arugula
  • 1 clove sliced Garlic
  • 1 tbsp Lemon juice
  • 0.5 tsp Ground cumin
  • 3 tbsp Olive oil
  • 2 tbsp Tahini
  • to taste Sea salt
  • to taste Black pepper

Preparazione

  1. Place 425g / 15oz rinsed and drained Chickpeas, 1 cup / 1 cup packed Baby arugula, 1 sliced Garlic clove, 1 tbsp / 1 tbsp Lemon juice, 0.5 tsp / 0.5 tsp Ground cumin, 3 tbsp / 3 tbsp Olive oil, and 2 tbsp / 2 tbsp Tahini in a blender or food processor.
  2. Blitz until smooth, adding water as needed, 1 tbsp / 1 tbsp at a time, until you get a nice, creamy consistency.
  3. Season to taste with Sea salt and Black pepper.

Micronutrienti in % del fabbisogno giornaliero

Ferro
4% del fabbisogno giornaliero
Magnesio
71% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
9% del fabbisogno giornaliero
Calcio
65% del fabbisogno giornaliero
Folati
44% del fabbisogno giornaliero

Buono a sapersi

You could easily make this spinach hummus instead of arugula. Adjust flavors with more lemon, cumin, or grated garlic to suit your taste.
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