
Arugula Hummus
Glicemia: 21Porzioni: 5Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:FolatiMagnesioCalcio
Macronutrienti per 100 g
Energia
399kcal
Zuccheri
9g
Grassi
15g
Fibre
10g
Grassi saturi
2g
Proteine
17g
Carboidrati
51g
Sodio
23mg
Ingredienti
- 425g / 15oz rinsed and drained Chickpeas
- 1 cup packed Baby arugula
- 1 clove sliced Garlic
- 1 tbsp Lemon juice
- 0.5 tsp Ground cumin
- 3 tbsp Olive oil
- 2 tbsp Tahini
- to taste Sea salt
- to taste Black pepper
Preparazione
- Place 425g / 15oz rinsed and drained Chickpeas, 1 cup / 1 cup packed Baby arugula, 1 sliced Garlic clove, 1 tbsp / 1 tbsp Lemon juice, 0.5 tsp / 0.5 tsp Ground cumin, 3 tbsp / 3 tbsp Olive oil, and 2 tbsp / 2 tbsp Tahini in a blender or food processor.
- Blitz until smooth, adding water as needed, 1 tbsp / 1 tbsp at a time, until you get a nice, creamy consistency.
- Season to taste with Sea salt and Black pepper.
Micronutrienti in % del fabbisogno giornaliero
Ferro
4% del fabbisogno giornaliero
Magnesio
71% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
9% del fabbisogno giornaliero
Calcio
65% del fabbisogno giornaliero
Folati
44% del fabbisogno giornaliero
Buono a sapersi
You could easily make this spinach hummus instead of arugula. Adjust flavors with more lemon, cumin, or grated garlic to suit your taste.
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